Sat 18th Mar 2023 at 7:33am by ronhar

Run > General

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Time
13:36
Miles
1.01
Min/mi
13:28
Pacing
73%
WAVA
41.39
Stride(cm)
69
Cals
113
Cadence
172
BPM
116
%MHR
64.5
B/mi
1564
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:28(13:28/mi) 116/143bpm [1563b/mi] 112cal
2) 0.01mi - 8(14:17/mi) 104/107bpm [1485b/mi] 1cal

13:28 8

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	95 88-106	1172	189 186-192	1/0
0.13	2:07	1:21 +38	21:35	121 106-132	2612	188 184-192	2/1
0.19	2:57	50	13:20	118 113-122	1574	189 186-190	4/1
0.25	3:57	1:00	16:04	125 118-129	2008	166 118-192	0/8
0.31	4:43	45	12:00	116 112-119	1393	187 186-188	3/0
0.38	6:17	1:35 +50	25:14	118 101-127	2977	176 116-190	4/3
0.44	7:06	49	13:07	107 100-117	1403	189 188-190	6/0
0.50	7:59	53	14:06	121 115-127	1706	178 118-190	2/7
0.56	9:15	1:15 +9	20:08	107 100-114	2153	142 114-192	9/0
0.63	10:08	54	14:21	121 107-132	1736	157 118-190	0/4
0.69	10:55	47	12:32	116 110-125	1454	177 118-190	1/3
0.75	11:42	47	12:24	130 126-136	1612	165 124-190	0/8
0.81	12:35	53	14:16	134 126-142	1912	150 118-190	2/0
0.88	13:25	50	13:13	130 125-136	1718	182 124-192	4/1
0.94	14:53	1:28 +48	23:28	101 95-130	2370	186 176-190	2/7
1.00	15:53	1:00	15:59	101 95-106	1614	148 112-190	1/1
1.01	16:01	8	14:46	105 102-107	1551	186 186-186	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	19:38
10 8.5%	15:03
See your biggest climbs

Cadence

172 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	187	0.9	10:01	13:26
Walk	24.8	120	0.1	4:22	29:48
Still	0.3	-	-	3	-
Pause	9.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	34.17%	More
800m	6:59	14:04	36.28%	More
1km	9:23	15:06	35.17%	More
Mile	15:50	15:50	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	41.54
5km	44:45	14:24	42.64
5M	1:14:06	14:49	41.86
10km	1:33:18	15:01	41.51
10M	2:34:31	15:27	41.70
Half	3:25:43	15:42	41.26
20M	5:22:09	16:06	41.77
Mara	7:08:54	16:22	41.81

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