Sat 18th Mar 2023 at 6:51am by biru

Run > General

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Time
2:53
Miles
0.47
Min/mi
6:08
WAVA
59.80
Stride(cm)
142
Cals
48
Watts
517
Cadence
184
BPM
153
%MHR
82.1
B/mi
941
Surface
Road

1:29 400m

Notes & Comments

Split Summary
===
1) 0.47mi - 2:53(6:11/mi) 153/170bpm [945b/mi] 48cal 517/632W

2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:36	115 105-133	759	167 96-188	453 43-632	0/0
0.13	49	24	6:27	143 135-150	922	187 184-190	511 502-516	0/0
0.19	1:11	22	5:53	155 150-158	912	187 184-190	516 502-532	0/1
0.25	1:34	23	6:12	160 159-162	991	186 184-190	519 511-536	1/0
0.31	1:56	22	5:47	164 162-166	950	188 184-192	543 537-550	0/0
0.38	2:19	24	6:16	167 166-167	1047	187 182-192	515 488-544	0/0
0.44	2:41	22	5:48	169 167-170	981	186 180-190	564 533-597	0/0
0.47	2:53	12	6:43	170 170-170	1140	188 184-192	542 526-556	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 2:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

517W (632 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	0.5	2:49	6:06
Walk	2.3	96	0	4	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:21	6:52	65.81
5M	35:21	7:04	64.62
10km	44:30	7:10	64.06
10M	1:13:42	7:22	63.88
Half	1:38:07	7:29	62.97
20M	2:33:40	7:41	63.71
Mara	3:24:35	7:49	63.81

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