Sat 18th Mar 2023 at 6:33am by biru

Run > General

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Time
16:03
Miles
1.40
Min/mi
11:28
Pacing
94%
WAVA
37.40
Stride(cm)
88
Cals
184
Watts
285
Cadence
160
BPM
122
%MHR
65.2
B/mi
1397
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44mi - 5:11(11:41/mi) 121/134bpm [1413b/mi] 58cal 277/321W
2) 0.47mi - 5:17(11:16/mi) 122/124bpm [1374b/mi] 61cal 290/325W
3) 0.47mi - 5:24(11:29/mi) 123/127bpm [1413b/mi] 62cal 286/366W
4) 0.02mi - 11(11:29/mi) 122/122bpm [1400b/mi] 3cal 306/320W

5:11 5:17 5:24 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:30	127 123-134	1461	151 94-166	259 74-305	0/1
0.13	1:27	44	11:50	123 122-124	1455	163 160-164	297 289-307	0/0
0.19	2:14	46	12:20	121 119-122	1492	159 156-164	276 259-297	0/1
0.25	2:57	44	11:38	119 119-120	1384	160 158-162	277 266-295	0/1
0.31	3:40	42	11:16	119 117-120	1341	160 158-160	272 267-279	0/0
0.38	4:25	45	12:02	118 117-119	1420	161 160-164	276 273-279	0/0
0.44	5:06	42	11:07	119 118-120	1323	160 158-162	282 273-321	1/0
0.50	5:50	44	11:44	120 118-122	1407	161 158-164	295 279-320	2/0
0.56	6:33	42	11:17	122 120-123	1377	161 158-162	285 281-289	0/0
0.63	7:19	46	12:19	121 120-122	1490	159 156-162	283 272-288	0/1
0.69	7:59	40	10:35	120 119-122	1270	160 158-162	288 261-311	0/1
0.75	8:44	45	12:05	123 122-124	1487	160 158-162	281 275-298	1/0
0.81	9:22	38	10:16	122 121-123	1252	162 160-164	304 282-319	0/1
0.88	10:06	44	11:40	123 122-123	1436	162 158-164	291 287-298	1/0
0.94	10:45	39	10:22	123 121-126	1275	162 160-164	307 283-338	0/0
1.00	11:29	44	11:37	125 123-126	1453	161 158-162	279 274-288	0/1
1.06	12:15	46	12:16	123 122-124	1509	161 158-162	273 270-278	1/1
1.13	12:53	38	10:11	125 124-127	1274	164 160-168	280 271-289	1/2
1.19	13:36	43	11:28	124 123-127	1421	162 156-166	295 289-299	1/0
1.25	14:19	43	11:24	123 121-124	1403	159 156-162	288 285-291	0/0
1.31	15:06	47	12:36	121 119-122	1525	160 158-164	280 274-288	0/0
1.38	15:46	40	10:44	120 119-121	1288	159 156-164	293 271-366	1/0
1.40	16:03	17	12:09	122 121-122	1482	161 158-164	312 281-334	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (366 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	1.4	15:57	11:28
Walk	0.6	94	0	6	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.40%	More
800m	5:30	11:03	33.76%	More
1km	6:57	11:11	34.87%	More
Mile	11:20	11:20	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.78
5km	37:22	12:02	37.60
5M	1:01:52	12:22	36.92
10km	1:17:54	12:32	36.59
10M	2:09:00	12:54	36.49
Half	2:51:45	13:07	35.98
20M	4:28:57	13:27	36.40
Mara	5:58:05	13:40	36.46

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