Fri 17th Mar 2023 at 7:51pm by Cats Whiskers

Walk > General

Follow User
0 👍

Time
10:50
Miles
0.46
Min/mi
23:33
Stride(cm)
59
Cals
58
Cadence
115
BPM
108
%MHR
56.8
B/mi
2539
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46mi - 10:50(23:32/mi) 106/122bpm [2495b/mi] 58cal 46/65rpm

10:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:38	96 80-111	4285	118 110-124	8/0
0.13	4:18	1:31	24:09	106 104-109	2560	116 112-120	2/11
0.19	5:31	1:13	19:32	111 108-116	2168	114 112-118	5/4
0.25	6:44	1:13	19:28	120 116-122	2337	112 108-118	12/0
0.31	8:01	1:17	20:26	115 110-120	2349	114 110-120	8/1
0.38	9:11	1:10	18:42	109 108-111	2038	120 112-128	3/4
0.44	10:19	1:08	18:15	112 109-115	2043	117 114-118	7/7
0.46	10:51	32	23:04	108 107-110	2491	108 106-112	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 45m, Range 24m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
19 7.3%	19:10
See your biggest climbs

Cadence

115 (128 max) Stride Length: 59cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:53	More
200m	2:17	18:23	More
400m	4:46	19:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ