Fri 17th Mar 2023 at 6:12pm by Ex-pat Scot

Bike > General

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Time
50:55
Miles
14.92
Mph
17.6
FBI
78.39
Cals
821
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 16:17(3:15/mi) 292cal 18.42/29.93mph
2) 5mi - 17:08(3:26/mi) 259cal 17.5/23.69mph
3) 4.92mi - 17:29(3:33/mi) 270cal 16.88/26.72mph

16:17 17:08 17:29

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:21	2:21 +9	12.77	1/10
1.00	4:35	2:14	13.46	21/1
1.50	6:07	1:33	19.41	9/5
2.00	7:36	1:29	20.27	1/9
2.50	9:01	1:24	21.34	2/9
3.00	10:38	1:38	18.45	7/2
3.50	12:08	1:30	19.98	8/3
4.00	13:31	1:22	21.83	6/27
4.50	14:58	1:28	20.55	3/14
5.00	16:26	1:28	20.52	1/6
5.50	21:13	4:47 +2:50	6.27	9/3
6.00	23:07	1:54	15.77	4/3
6.50	24:51	1:44	17.33	7/3
7.00	26:38	1:47	16.82	3/16
7.50	28:21	1:43	17.45	1/15
8.00	30:03	1:42	17.62	7/3
8.50	31:41	1:38	18.32	1/10
9.00	33:22	1:40	17.91	14/5
9.50	34:57	1:35	18.91	2/7
10.00	36:24	1:27	20.65	5/7
10.50	38:10	1:45	17.07	3/3
11.00	39:57	1:48	16.73	4/4
11.50	41:38	1:41	17.83	3/4
12.00	43:18	1:40	18.00	4/4
12.50	45:38	2:20 +31	12.89	1/5
13.00	47:08	1:30	20.01	8/2
13.50	48:46	1:38	18.38	12/12
14.00	50:32	1:46	16.94	12/0
14.50	52:32	2:00	15.03	6/6
14.92	54:24	1:52	13.34	2/8

Elevation

Asc 152m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.2%	13.8
20 1.7%	15.3
14 3.0%	16.8
14 1.6%	17.2
11 1.1%	18.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:31	More
1km	1:38	2:37	More
Mile	2:45	2:45	More
5k	9:08	2:56	More
5 miles	16:23	3:17	More
10k	20:50	3:21	More
10 miles	35:22	3:32	More
Half	46:23	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:51	3:22
15 miles	51:13	3:25
20 miles	1:09:44	3:29
40km	1:28:04	3:33
25 miles	1:28:37	3:33
42km	1:32:48	3:33
50 miles	3:06:30	3:44
56 miles	3:30:37	3:46
100 miles	6:32:29	3:55
112 miles	7:23:16	3:57

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