Fri 17th Mar 2023 at 8:19pm by WilliamCuffay

Walk > General

Follow User
0 👍

Time
20:07
Miles
0.64
Min/mi
31:26
Stride(cm)
47
Cals
68
Cadence
108
BPM
83
%MHR
48.5
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 20:07(31:23/mi) 83/102bpm [2604b/mi] 68cal 37/61rpm

20:07

Pin Map

0mi in 0

Pace

13%

19%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +6	24:32	84 68-92	2061	111 104-118	1/1
0.13	2:46	1:14	19:51	89 84-93	1767	115 112-118	1/2
0.19	4:08	1:21	21:38	92 90-94	1991	111 110-116	1/1
0.25	6:17	2:09 +54	34:31	82 71-102	2831	111 106-116	1/2
0.31	7:45	1:28	23:28	93 87-100	2183	108 104-112	0/1
0.38	9:11	1:25	22:47	87 83-98	1982	108 106-110	2/2
0.44	10:34	1:24	22:19	86 76-102	1920	107 104-110	1/2
0.50	12:01	1:27	23:11	87 82-95	2018	105 102-110	1/3
0.56	13:27	1:26	22:54	83 78-88	1900	106 102-110	15/0
0.63	14:57	1:30	23:59	81 79-83	1942	105 102-110	1/2
0.64	21:08	6:11	6:20:52	74 63-89	28184	102 100-104	1/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 15m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 47cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:02	More
800m	11:44	23:35	More
1km	14:47	23:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry