Fri 17th Mar 2023 at 10:38am by Down And Out

Walk > General

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Time
2:10:08
Miles
2.04
Min/mi
1:03:47
Stride(cm)
21
Cals
660
Cadence
121
BPM
93
%MHR
54.5
B/mi
5944
Asc(m)
395
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:39:45(1:39:45/mi) 84/128bpm [8380b/mi] 460cal 9/96rpm 0.6/7.24mph
2) 1mi - 30:20(30:20/mi) 101/160bpm [3064b/mi] 200cal 20/96rpm 1.98/8.87mph
3) 0.04mi - 3(1:01/mi) 84/85bpm [85b/mi] 59.41/0.79mph

1:39:45 30:20 3

Pace

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	90 86-95	1505	121 118-124	0/0
0.13	8:16	7:14	1:55:39	84 72-92	9714	109 94-118	8/2
0.19	9:32	1:16	20:11	101 87-107	2038	115 112-118	4/4
0.25	10:39	1:07	17:53	98 92-103	1752	114 108-118	7/28
0.31	17:35	6:56	1:50:59	86 76-91	9544	114 108-118	0/100
0.38	20:23	2:48	44:43	92 82-113	4113	175 120-192	68/60
0.44	30:45	10:22	2:45:50	99 85-126	16417	124 108-176	10/0
0.50	38:20	7:36	2:01:30	87 73-99	10571	108 84-138	2/89
0.56	44:30	6:10	1:38:38	87 76-98	8581	95 84-106	134/0
0.63	47:45	3:14	51:49	82 72-87	4249	101 82-112	4/3
0.69	53:08	5:23	1:26:15	82 74-88	7072	102 86-106	18/21
0.75	54:31	1:23	22:02	83 79-87	1828	101 94-108	32/7
0.81	1:24:27	29:56	7:58:59	76 65-92	36402	110 100-122	10/5
0.88	1:32:45	8:19	2:12:58	92 83-99	12233	110 96-114	0/0
0.94	1:34:12	1:27	23:13	92 90-94	2136	112 110-118	0/0
1.00	1:39:42	5:29	1:27:46	94 84-106	8250	120 108-126	0/0
1.06	1:40:39	58	15:25	102 98-105	1573	124 122-126	0/0
1.13	1:41:30	50	13:26	100 97-106	1343	131 126-134	12/14
1.19	1:42:19	49	13:11	103 97-105	1359	131 128-132	15/37
1.25	1:43:09	50	13:17	106 104-108	1407	130 130-132	2/0
1.31	1:44:02	53	14:15	104 101-107	1482	131 126-152	59/52
1.38	1:57:08	13:06	3:29:34	100 84-123	20957	149 88-192	14/3
1.44	1:58:08	1:00	16:00	133 126-140	2128	178 174-182	8/11
1.50	1:58:38	29	7:50	145 141-150	1135	179 178-182	0/0
1.56	1:59:09	31	8:13	155 151-160	1273	169 128-178	0/0
1.63	2:00:05	56	15:03	145 130-159	2183	127 124-130	2/14
1.69	2:01:58	1:53	30:11	116 99-130	3502	117 86-152	11/2
1.75	2:06:58	5:00	1:19:58	96 84-111	7677	96 82-150	6/11
1.81	2:09:24	2:26	38:54	89 84-99	3462	109 96-118	11/13
1.88	2:09:48	25	6:32	86 85-87	562	-	5/9
1.94	2:09:58	10	2:40	86 85-86	229	-	3/18
2.00	2:10:05	7	1:47	84 84-84	149	-	13/3
2.04	2:10:09	4	1:28	84 84-85	123	-	13/1

Heart

93/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.2%	28:44
20 6.9%	13:35
18 4.1%	8:12
12 6.4%	10:25
See your biggest climbs

Cadence

121 (192 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	11:03	22:14	More
1km	11:59	19:18	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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