Fri 17th Mar 2023 at 7:16pm by percyw
Walk > General
-
Time
38:45
-
Miles
2.19
-
Min/mi
17:42
-
Stride(cm)
72
-
Cals
159
-
Cadence
126
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:51(17:51/mi) 74cal 63/69rpm 3.36/4.53mph
2) 1mi - 17:49(17:49/mi) 72cal 58/69rpm 3.37/5.03mph
3) 0.19mi - 3:06(16:42/mi) 13cal 61/66rpm 3.59/4.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:45 |
132 114-138 |
2/1 |
0.13 |
2:10 |
1:03 |
16:50 |
132 128-134 |
2/2 |
0.19 |
3:09 |
59 |
15:48 |
129 126-132 |
2/3 |
0.25 |
4:16 |
1:08 |
18:01 |
129 124-134 |
2/1 |
0.31 |
5:18 |
1:02 |
16:28 |
127 124-130 |
1/2 |
0.38 |
6:26 |
1:07 |
17:57 |
125 122-128 |
2/2 |
0.44 |
7:44 |
1:19 |
21:00 |
125 122-128 |
3/2 |
0.50 |
8:58 |
1:13 |
19:32 |
125 124-128 |
3/2 |
0.56 |
10:10 |
1:13 |
19:26 |
126 124-130 |
1/2 |
0.63 |
11:11 |
1:00 |
16:06 |
126 120-128 |
0/3 |
0.69 |
12:12 |
1:01 |
16:23 |
125 124-128 |
2/2 |
0.75 |
13:26 |
1:13 |
19:35 |
126 124-128 |
2/1 |
0.81 |
14:26 |
1:01 |
16:11 |
126 124-130 |
2/3 |
0.88 |
15:33 |
1:07 |
17:46 |
125 122-128 |
2/2 |
0.94 |
16:38 |
1:05 |
17:27 |
125 124-128 |
3/2 |
1.00 |
17:50 |
1:11 |
19:03 |
127 122-134 |
2/2 |
1.06 |
18:44 |
54 |
14:27 |
126 124-130 |
2/2 |
1.13 |
19:54 |
1:10 |
18:33 |
126 122-128 |
2/2 |
1.19 |
21:24 |
1:31 |
24:09 |
125 122-128 |
2/2 |
1.25 |
22:26 |
1:02 |
16:31 |
126 124-128 |
1/2 |
1.31 |
23:35 |
1:09 |
18:17 |
124 122-128 |
2/2 |
1.38 |
24:37 |
1:02 |
16:36 |
125 122-132 |
4/1 |
1.44 |
25:44 |
1:07 |
17:53 |
127 124-138 |
2/4 |
1.50 |
26:47 |
1:03 |
16:46 |
125 118-138 |
2/2 |
1.56 |
27:51 |
1:05 |
17:13 |
124 118-128 |
1/2 |
1.63 |
28:53 |
1:02 |
16:31 |
126 120-130 |
2/2 |
1.69 |
30:05 |
1:11 |
19:02 |
126 120-130 |
1/1 |
1.75 |
31:10 |
1:05 |
17:22 |
125 122-128 |
3/1 |
1.81 |
32:37 |
1:27 +16
|
23:18 |
125 122-128 |
5/1 |
1.88 |
33:47 |
1:10 +8
|
18:34 |
125 120-128 |
2/3 |
1.94 |
35:04 |
1:17 +5
|
20:35 |
124 112-130 |
4/2 |
2.00 |
36:08 |
1:04 |
17:05 |
125 118-128 |
3/0 |
2.06 |
37:15 |
1:07 |
17:48 |
125 122-128 |
4/0 |
2.13 |
38:17 |
1:02 |
16:38 |
125 112-128 |
4/2 |
2.19 |
39:15 |
58 |
15:55 |
126 120-132 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:31 |
17:07 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:28 |
17:28 |
More |
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