Fri 17th Mar 2023 at 7:16pm by percyw

Walk > General

  • Time
    38:45
  • Miles
    2.19
  • Min/mi
    17:42
  • Stride(cm)
    72
  • Cals
    159
  • Cadence
    126
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:51(17:51/mi) 74cal 63/69rpm 3.36/4.53mph
2) 1mi - 17:49(17:49/mi) 72cal 58/69rpm 3.37/5.03mph
3) 0.19mi - 3:06(16:42/mi) 13cal 61/66rpm 3.59/4.03mph
17:51 17:49 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 17% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 132 114-138 2/1
0.13 2:10 1:03 16:50 132 128-134 2/2
0.19 3:09 59 15:48 129 126-132 2/3
0.25 4:16 1:08 18:01 129 124-134 2/1
0.31 5:18 1:02 16:28 127 124-130 1/2
0.38 6:26 1:07 17:57 125 122-128 2/2
0.44 7:44 1:19 21:00 125 122-128 3/2
0.50 8:58 1:13 19:32 125 124-128 3/2
0.56 10:10 1:13 19:26 126 124-130 1/2
0.63 11:11 1:00 16:06 126 120-128 0/3
0.69 12:12 1:01 16:23 125 124-128 2/2
0.75 13:26 1:13 19:35 126 124-128 2/1
0.81 14:26 1:01 16:11 126 124-130 2/3
0.88 15:33 1:07 17:46 125 122-128 2/2
0.94 16:38 1:05 17:27 125 124-128 3/2
1.00 17:50 1:11 19:03 127 122-134 2/2
1.06 18:44 54 14:27 126 124-130 2/2
1.13 19:54 1:10 18:33 126 122-128 2/2
1.19 21:24 1:31 24:09 125 122-128 2/2
1.25 22:26 1:02 16:31 126 124-128 1/2
1.31 23:35 1:09 18:17 124 122-128 2/2
1.38 24:37 1:02 16:36 125 122-132 4/1
1.44 25:44 1:07 17:53 127 124-138 2/4
1.50 26:47 1:03 16:46 125 118-138 2/2
1.56 27:51 1:05 17:13 124 118-128 1/2
1.63 28:53 1:02 16:31 126 120-130 2/2
1.69 30:05 1:11 19:02 126 120-130 1/1
1.75 31:10 1:05 17:22 125 122-128 3/1
1.81 32:37 1:27 +16 23:18 125 122-128 5/1
1.88 33:47 1:10 +8 18:34 125 120-128 2/3
1.94 35:04 1:17 +5 20:35 124 112-130 4/2
2.00 36:08 1:04 17:05 125 118-128 3/0
2.06 37:15 1:07 17:48 125 122-128 4/0
2.13 38:17 1:02 16:38 125 112-128 4/2
2.19 39:15 58 15:55 126 120-132 1/3

Elevation

Asc 14m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.6% 17:41
See your biggest climbs

Cadence

126 (138 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:31 17:07 More
1km 10:45 17:18 More
Mile 17:28 17:28 More

Predictions

Dist Time Per Mile
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