Fri 17th Mar 2023 at 5:00pm by Mylo

Run > Hill Work

breezy

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Time
43:48
Miles
5.11
Min/mi
8:34
Pacing
54%
WAVA
55.98
Stride(cm)
111
Cals
638
Cadence
169
Asc(m)
172
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 123cal 6.86/7.31mph
2) 1mi - 8:11(8:11/mi) 125cal 7.33/7.95mph
3) 1mi - 8:43(8:43/mi) 125cal 6.88/8.04mph
4) 1mi - 8:31(8:31/mi) 128cal 7.04/8.08mph
5) 1mi - 8:39(8:39/mi) 122cal 6.93/7.53mph
6) 0.11mi - 59(8:40/mi) 15cal 6.93/7.64mph

8:45 8:11 8:43 8:31 8:39 59

Pace

11%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +3	9:13	170 168-174	22/4
0.50	4:33	2:15	8:58	170 168-172	5/14
0.75	6:40	2:07	8:27	170 168-172	11/8
1.00	8:48	2:08	8:32	170 170-174	16/29
1.25	10:45	1:57	7:48	171 170-172	18/17
1.50	12:42	1:57	7:49	171 170-172	9/24
1.75	14:51	2:09	8:36	171 166-172	5/7
2.00	16:59	2:08	8:31	170 168-172	16/9
2.25	19:05	2:06	8:23	170 166-174	9/15
2.50	21:13	2:09	8:35	169 168-170	14/8
2.75	26:01	4:48 +2:23	19:13	168 166-174	23/12
3.00	28:04	2:03	8:12	172 164-176	5/14
3.25	30:03	1:58	7:53	172 170-174	7/17
3.50	32:02	2:00	7:59	170 168-172	6/5
3.75	34:15	2:12	8:49	169 166-170	12/6
4.00	36:38	2:24	9:34	167 166-168	16/6
4.25	38:52	2:13	8:53	167 166-170	13/2
4.50	41:08	2:17	9:07	167 166-170	13/12
4.75	43:15	2:06	8:25	167 166-170	14/7
5.00	45:16	2:02	8:07	167 166-168	10/10
5.11	46:15	59	8:42	166 164-168	1/10

Elevation

Asc 172m, Range 54m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	9:11
16 8.2%	9:04
14 4.6%	9:05
13 10.9%	42:42
13 8.4%	7:35
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5.1	43:44	8:34
Walk	5.2	126	0	2:24	INF:00:00
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.11%	More
800m	3:50	7:43	50.90%	More
1km	4:52	7:49	52.40%	More
Mile	8:05	8:05	53.54%	More
5k	28:22	9:08	51.92%	More
5 miles	45:07	9:01	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:51	8:19	56.97
5M	42:48	8:34	56.05
10km	53:53	8:40	55.61
10M	1:29:14	8:55	55.51
Half	1:58:49	9:04	54.74
20M	3:06:03	9:18	55.40
Mara	4:07:43	9:27	55.48

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