Fri 17th Mar 2023 at 5:23pm by SimonF

Run > Fell Running
  • Good
  • windy
  • Time
    2:35:14
  • Miles
    9.16
  • Min/mi
    16:57
  • Pacing
    43%
  • WAVA
    30.68
  • Stride(cm)
    67
  • Cals
    1258
  • Cadence
    142
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1977
  • Asc(m)
    791
  • Hillscore
    77
  • Surface
    Fell

Notes & Comments

Blencathra Scales Tarn Blease Loop

Split Summary
===
1) 1mi - 12:33(12:33/mi) 112/127bpm [1406b/mi] 116cal
2) 1mi - 12:32(12:32/mi) 121/131bpm [1516b/mi] 127cal
3) 1mi - 26:02(26:02/mi) 125/139bpm [3253b/mi] 247cal
4) 1mi - 18:44(18:44/mi) 124/135bpm [2322b/mi] 163cal
5) 1mi - 30:44(30:44/mi) 118/131bpm [3627b/mi] 198cal
6) 1mi - 13:18(13:18/mi) 112/122bpm [1489b/mi] 95cal
7) 1mi - 14:25(14:25/mi) 106/119bpm [1529b/mi] 92cal
8) 1mi - 13:02(13:02/mi) 117/136bpm [1525b/mi] 96cal
9) 1mi - 11:20(11:20/mi) 119/129bpm [1349b/mi] 101cal
10) 0.16mi - 2:34(15:51/mi) 123/129bpm [1949b/mi] 23cal
12:33 12:32 26:02 18:44 30:44 13:18 14:25 13:02 11:20 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 100 60-121 1066 174 168-250 3/28
0.50 5:36 2:56 11:43 117 108-124 1370 169 158-176 7/4
0.75 8:51 3:15 13:01 121 110-127 1576 162 118-172 6/4
1.00 12:32 3:41 14:44 107 90-120 1577 158 108-174 9/5
1.25 15:19 2:47 11:08 125 120-131 1392 166 130-170 20/1
1.50 18:43 3:24 13:35 121 112-127 1645 166 118-170 45/0
1.75 21:43 3:00 11:59 114 100-122 1367 160 122-172 43/0
2.00 25:04 3:21 13:25 125 116-131 1678 145 108-236 52/0
2.25 29:39 4:34 18:18 118 110-125 2159 119 94-168 56/0
2.50 35:25 5:46 23:06 124 115-134 2864 117 80-168 58/0
2.75 43:09 7:44 30:57 125 118-132 3869 103 82-158 42/1
3.00 51:06 7:56 31:46 131 125-139 4161 103 80-174 22/11
3.25 54:45 3:39 14:35 126 115-135 1838 149 90-170 29/2
3.50 58:24 3:39 14:38 125 116-134 1829 145 86-172 50/0
3.75 1:02:46 4:22 17:27 122 113-133 2128 138 102-166 45/3
4.00 1:09:50 7:04 28:15 125 115-135 3531 104 80-162 50/0
4.25 1:19:29 9:40 38:39 122 108-130 4715 104 80-230 53/0
4.50 1:31:34 12:05 48:21 120 98-130 5801 106 80-160 52/0
4.75 1:37:50 6:15 25:01 109 66-130 2727 125 90-172 51/0
5.00 1:40:34 2:44 10:57 117 105-123 1282 167 158-180 47/0
5.25 1:43:54 3:20 13:21 111 102-121 1482 145 106-170 7/24
5.50 1:47:24 3:30 13:58 113 107-119 1579 148 104-182 16/31
5.75 1:50:37 3:13 12:52 111 103-116 1428 161 112-174 6/44
6.00 1:53:52 3:15 13:00 111 104-117 1443 165 154-188 9/51
6.25 1:57:20 3:29 13:54 108 99-117 1502 166 156-198 0/68
6.50 2:01:21 4:01 16:03 101 82-112 1621 170 104-192 0/55
6.75 2:04:24 3:03 12:10 104 84-119 1266 164 154-188 0/72
7.00 2:08:17 3:54 15:34 107 93-117 1667 177 158-202 0/60
7.25 2:12:04 3:46 15:05 108 96-123 1629 161 104-196 0/60
7.50 2:15:18 3:14 12:57 120 113-127 1553 162 120-170 0/64
7.75 2:18:24 3:06 12:24 126 117-136 1563 164 122-170 0/73
8.00 2:21:19 2:55 11:40 113 108-131 1319 166 158-176 4/29
8.25 2:23:50 2:31 10:03 113 111-115 1136 168 164-172 9/20
8.50 2:26:25 2:36 10:23 118 112-122 1225 168 162-172 0/63
8.75 2:29:54 3:28 13:53 124 118-129 1722 144 108-172 0/42
9.00 2:32:40 2:46 11:04 120 114-128 1327 166 162-168 15/8
9.16 2:35:14 2:34 15:55 123 118-129 1957 136 102-168 16/2

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 791m, Range 723m, Flat prediction 1:56:20
Elevation Graph
Biggest Climbs (m) Min/mi
711 15.3% 25:22
16 8.5% 17:22
16 7.7% 17:35
14 7.5% 18:44
14 4.7% 14:34
See your biggest climbs

Cadence

142 (250 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.2 166 7 1:31:53 13:07
Walk 38.0 100 2.2 59:02 27:24
Still 2.8 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 35.20% More
800m 5:03 10:09 40.72% More
1km 6:19 10:10 42.38% More
Mile 11:05 11:05 40.99% More
5k 40:02 12:53 38.65% More
5 miles 1:19:27 15:53 31.79% More
10k 1:45:32 16:59 29.92% More

Predictions

Dist Time Per Mile WAVA
1M 15:14 15:14 29.81
5km 49:59 16:05 30.95
5M 1:22:18 16:28 30.69
10km 1:43:21 16:38 30.55
10M 2:50:11 17:01 30.71
Half 3:45:52 17:15 30.40
20M 5:51:55 17:36 30.92
Mara 7:47:03 17:50 31.07
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