Fri 17th Mar 2023 at 6:57pm by Tiptoes

Run > General

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Time
26:59
Miles
3.36
Min/mi
8:02
Pacing
88%
WAVA
60.69
Stride(cm)
123
Cals
354
Cadence
163
BPM
148
%MHR
91.1
B/mi
1185
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:32(7:17/mi) 135/152bpm [983b/mi] 57cal
2) 0.62mi - 4:40(7:31/mi) 148/153bpm [1113b/mi] 67cal
3) 0.62mi - 5:26(8:45/mi) 148/161bpm [1295b/mi] 67cal
4) 0.62mi - 5:03(8:08/mi) 153/165bpm [1245b/mi] 67cal
5) 0.62mi - 5:19(8:34/mi) 158/165bpm [1353b/mi] 69cal
6) 0.25mi - 1:58(7:47/mi) 160/167bpm [1246b/mi] 27cal

4:32 4:40 5:26 5:03 5:19 1:58

Pace

11%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	96 67-129	685	163 160-166	0/1
0.25	1:47	53	7:07	138 132-142	981	161 160-164	1/0
0.38	2:42	56	7:25	143 142-145	1061	161 160-162	1/1
0.50	3:37	55	7:16	146 145-151	1062	162 160-162	1/1
0.63	4:32	55	7:23	149 147-152	1099	163 160-166	1/1
0.75	5:27	55	7:17	148 147-150	1079	163 162-164	1/1
0.88	6:22	55	7:22	145 143-147	1068	164 162-164	2/2
1.00	7:18	56	7:27	148 145-151	1103	164 162-166	2/1
1.13	8:15	56	7:31	150 147-153	1127	165 164-166	2/2
1.25	9:19	1:04	8:34	148 141-151	1269	161 120-168	1/2
1.38	10:29	1:10	9:22	142 135-147	1330	146 112-162	0/1
1.50	11:29	1:00	7:59	148 146-150	1180	161 158-164	0/1
1.63	12:35	1:07	8:52	155 148-160	1375	160 158-164	2/1
1.75	13:40	1:04	8:35	151 147-155	1295	161 158-166	2/2
1.88	14:43	1:03	8:27	148 147-151	1252	162 160-164	2/2
2.00	15:43	1:00	8:02	151 150-152	1214	164 162-166	1/2
2.13	16:45	1:02	8:14	150 148-155	1236	164 162-166	2/1
2.25	17:48	1:03	8:21	151 148-156	1261	164 162-166	2/3
2.38	18:48	1:01	8:05	156 148-165	1261	164 164-166	2/1
2.50	19:47	59	7:52	158 155-165	1243	167 166-168	2/3
2.63	20:51	1:03	8:25	162 157-165	1364	164 162-168	3/1
2.75	21:57	1:07	8:55	162 155-165	1444	164 162-164	0/2
2.88	22:59	1:02	8:15	158 154-162	1303	166 162-178	3/4
3.00	24:16	1:16	10:10	153 149-159	1557	171 164-178	3/1
3.13	25:09	53	7:06	156 152-157	1107	175 168-178	1/2
3.25	26:08	59	7:51	157 154-160	1232	169 168-172	2/1
3.36	26:59	51	7:51	164 160-166	1289	169 168-172	2/3

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 26:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.3	26:41	7:59
Walk	1.1	115	0	17	16:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.22%	More
800m	3:33	7:08	56.48%	More
1km	4:28	7:11	58.46%	More
Mile	7:15	7:15	61.07%	More
5k	24:58	8:02	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:50	8:00	60.76
5M	41:07	8:13	59.84
10km	51:47	8:20	59.38
10M	1:25:44	8:34	59.32
Half	1:54:09	8:43	58.53
20M	2:58:46	8:56	59.22
Mara	3:58:00	9:05	59.31

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