Fri 17th Mar 2023 at 5:17pm by Wallman

Run > General

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Time
1:07:48
Miles
6.63
Min/mi
10:14
Pacing
0%
WAVA
48.59
Stride(cm)
100
Cals
816
Cadence
157
BPM
120
%MHR
70.4
B/mi
1231
Asc(m)
373
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 121/131bpm [1073b/mi] 128cal
2) 1mi - 10:58(10:58/mi) 118/127bpm [1293b/mi] 124cal
3) 1mi - 11:27(11:27/mi) 119/131bpm [1363b/mi] 118cal
4) 1mi - 10:00(10:00/mi) 134/147bpm [1339b/mi] 131cal
5) 1mi - 9:31(9:31/mi) 128/145bpm [1219b/mi] 124cal
6) 1mi - 9:03(9:03/mi) 117/129bpm [1059b/mi] 115cal
7) 0.63mi - 7:57(12:34/mi) 109/122bpm [1369b/mi] 76cal

8:52 10:58 11:27 10:00 9:31 9:03 7:57

Pin Map

0mi in 0

Pace

15%

24%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 78-131	1004	160 88-170	27/0
0.50	4:37	2:26 +9	9:43	125 122-128	1214	165 160-168	20/11
0.75	16:45	12:09 +10:09	48:35	121 112-130	5879	165 160-172	15/18
1.00	19:11	2:26	9:42	122 117-124	1184	160 156-164	4/28
1.25	22:43	3:32	14:07	111 93-122	1568	152 90-192	20/4
1.50	25:02	2:19	9:16	121 117-126	1122	163 160-170	4/29
1.75	27:21	2:19	9:14	120 116-122	1109	161 158-164	31/15
2.00	30:09	2:48	11:13	120 106-127	1346	144 94-162	21/16
2.25	32:27	2:19	9:14	128 125-131	1183	161 158-164	18/17
2.50	38:14	5:47 +3:28	23:08	115 77-130	2661	165 160-174	19/19
2.75	45:06	6:51 +3:20	27:26	114 83-131	3127	159 102-168	21/14
3.00	48:23	3:18	13:11	120 111-129	1581	153 104-166	10/26
3.25	51:09	2:45	11:02	127 113-137	1401	155 96-214	16/13
3.50	53:15	2:06	8:24	138 134-142	1159	163 158-168	14/15
3.75	55:48	2:33	10:11	136 124-146	1385	162 108-212	10/9
4.00	58:28	2:40	10:39	137 126-145	1460	161 154-166	13/15
4.25	1:03:31	5:03 +1:57	20:13	116 87-134	2344	152 88-168	13/10
4.50	1:05:37	2:06	8:25	138 128-143	1160	163 160-168	21/4
4.75	1:07:47	2:10	8:39	139 130-145	1203	162 158-164	9/12
5.00	1:09:52	2:06	8:23	125 118-130	1048	162 158-166	15/11
5.25	1:12:10	2:18	9:10	118 111-129	1082	161 158-168	17/21
5.50	1:14:28	2:18	9:10	115 111-119	1054	160 158-162	16/19
5.75	1:16:42	2:15	8:58	116 114-119	1040	159 158-162	12/24
6.00	1:18:56	2:14	8:55	116 114-117	1034	159 158-162	20/14
6.25	1:21:16	2:20	9:21	115 113-117	1075	160 156-162	31/24
6.50	1:24:49	3:33	14:10	107 90-122	1516	128 102-168	15/18
6.63	1:26:52	2:03	15:35	108 102-115	1683	164 158-168	14/7

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 44m, Flat prediction 1:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.6%	8:47
26 6.1%	19:35
20 10.5%	11:56
19 12.3%	12:52
18 14.1%	9:34
17 6.7%	9:25
See your biggest climbs

Cadence

157 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	161	6.4	58:26	11:48
Walk	8.5	105	0.2	8:52	38:09
Still	2.4	-	-	2:28	-
Pause	16.4	-	-	17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.52%	More
800m	4:09	8:21	48.31%	More
1km	5:14	8:26	49.88%	More
Mile	8:39	8:39	51.20%	More
5k	31:01	9:59	48.65%	More
5 miles	58:23	11:41	42.14%	More
10k	1:20:52	13:01	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:22	9:46	49.69
5M	50:16	10:03	48.95
10km	1:03:18	10:11	48.57
10M	1:44:49	10:29	48.52
Half	2:19:33	10:39	47.87
20M	3:38:32	10:56	48.44
Mara	4:50:57	11:06	48.52

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