Fri 17th Mar 2023 at 6:30pm by KJ

Walk > General

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Time
40:27
Miles
2.56
Min/mi
15:48
Stride(cm)
81
Cals
244
Cadence
125
BPM
99
%MHR
57.7
B/mi
1560
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:16(16:17/mi) 98/118bpm [1595b/mi] 63/109rpm 3.69/4.31mph
2) 1mi - 15:26(15:27/mi) 101/122bpm [1560b/mi] 63/68rpm 3.88/4.42mph

16:16 15:26

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	80 67-92	1351	119 50-130	2/4
0.25	4:14	2:07	16:56	90 85-97	1525	130 118-218	8/0
0.38	6:19	2:05	16:42	104 91-117	1737	123 114-130	8/0
0.50	8:17	1:58	15:47	101 89-114	1594	127 122-174	1/7
0.63	10:13	1:56	15:27	109 98-118	1684	127 126-132	0/4
0.75	12:09	1:56	15:29	99 92-114	1533	125 122-128	4/4
0.88	14:19	2:10	17:20	104 94-111	1803	125 92-132	4/2
1.00	16:15	1:56	15:27	96 89-109	1483	126 122-130	6/4
1.13	18:10	1:55	15:16	105 96-114	1604	125 122-134	3/2
1.25	20:09	1:59	15:56	93 86-103	1482	124 120-128	3/0
1.38	22:05	1:56	15:27	102 91-116	1575	123 112-130	1/2
1.50	24:00	1:55	15:19	112 102-118	1715	126 122-130	3/4
1.63	25:55	1:56	15:25	103 95-112	1587	127 122-130	1/3
1.75	27:51	1:55	15:24	112 106-122	1724	125 120-130	0/3
1.88	29:49	1:58	15:41	96 80-111	1506	126 122-130	2/4
2.00	31:42	1:53	15:08	86 79-96	1301	127 122-130	1/0
2.13	33:40	1:57	15:39	88 79-98	1378	125 122-130	4/1
2.25	35:40	2:01	16:07	89 84-94	1435	123 120-128	6/3
2.38	37:30	1:50	14:39	95 87-103	1392	125 120-130	0/9
2.50	39:30	1:59	15:55	110 101-120	1751	125 122-128	2/8
2.55	40:25	55	16:47	101 96-108	1695	122 116-128	3/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:32	15:09	More
1km	9:28	15:15	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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