Fri 17th Mar 2023 at 6:55pm by GD

Run > Track Session

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Time
3:58
Miles
0.50
Min/mi
7:56
WAVA
48.44
Stride(cm)
125
Cals
57
Watts
410
Cadence
162
BPM
135
%MHR
78.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:58(7:55/mi) 135/146bpm [1069b/mi] 57cal 382/452W

3:58

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:26	112 107-121	1057	160 158-162	392 317-412	0/1
0.13	1:05	30	7:59	126 122-130	1006	161 160-162	414 384-452	0/1
0.19	1:34	29	7:40	133 130-136	1019	162 160-164	390 382-402	1/0
0.25	2:02	28	7:25	137 136-139	1015	163 160-164	405 393-412	0/0
0.31	2:30	28	7:29	141 139-142	1054	162 160-164	422 406-446	0/1
0.38	3:00	30	7:58	144 142-145	1148	161 160-162	431 425-446	1/1
0.44	3:29	29	7:43	145 144-146	1119	163 160-166	416 406-430	1/0
0.50	3:57	28	7:32	145 144-146	1092	161 160-162	404 400-406	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 3:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

410W (452 max)

Power Graph

Power Bands

Cadence

162 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	0.5	3:52	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.37%	More
800m	3:51	7:44	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:30	8:51	52.70
5M	45:33	9:07	51.80
10km	57:20	9:14	51.39
10M	1:34:57	9:30	51.28
Half	2:06:25	9:39	50.57
20M	3:17:58	9:54	51.17
Mara	4:23:35	10:04	51.24

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