Fri 17th Mar 2023 at 6:19pm by GD

Run > Track Session

Follow User
0 👍

Time
1:27
Miles
0.26
Min/mi
5:35
WAVA
60.33
Stride(cm)
165
Cals
21
Watts
557
Cadence
176
BPM
142
%MHR
83
B/mi
792
Surface
Road

1:21 400m

Notes & Comments

Split Summary
===
1) 0.26mi - 1:27(5:31/mi) 142/159bpm [784b/mi] 21cal 525/631W

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	21	21	5:29	115 105-129	631	178 176-180	602 585-631	1/1
0.13	41	20	5:24	142 131-149	767	177 174-180	578 542-600	0/0
0.19	1:02	21	5:38	153 149-157	861	173 172-174	533 528-539	1/0
0.25	1:22	20	5:23	157 156-158	844	175 174-178	526 519-539	0/0
0.26	1:26	4	5:31	159 159-159	876	177 176-178	550 544-556	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

557W (631 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	1:26	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.41
5km	20:06	6:28	72.11
5M	33:18	6:40	70.85
10km	41:55	6:45	70.28
10M	1:09:25	6:57	70.14
Half	1:32:26	7:03	69.16
20M	2:24:44	7:14	69.98
Mara	3:12:42	7:21	70.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry