Fri 17th Mar 2023 at 5:42pm by p^2

Run > General

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Time
1:17:28
Miles
5.23
Min/mi
14:49
Pacing
79%
WAVA
34.78
Stride(cm)
77
Cals
552
Cadence
141
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 79cal 8.27/9.84kmph
2) 1km - 8:05(8:05/km) 73cal 7.43/10.31kmph
3) 1km - 8:43(8:43/km) 64cal 6.88/9.77kmph
4) 1km - 8:29(8:29/km) 76cal 7.07/9.67kmph
5) 1km - 10:06(10:06/km) 62cal 5.94/8.06kmph
6) 1km - 9:23(9:23/km) 56cal 6.4/7.56kmph
7) 1km - 11:26(11:26/km) 59cal 5.25/7.46kmph
8) 1km - 9:59(9:59/km) 59cal 6.01/8.87kmph
9) 0.42km - 4:02(9:39/km) 24cal 6.22/7.83kmph

7:15 8:05 8:43 8:29 10:06 9:23 11:26 9:59 4:02

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	153 106-180	7/8
0.50	5:53	2:59	11:56	152 148-158	4/5
0.75	8:52	2:59	11:58	152 148-160	6/6
1.00	12:02	3:10	12:40	150 142-158	6/8
1.25	15:24	3:22	13:26	149 144-160	8/10
1.50	18:57	3:34	14:15	145 138-152	7/6
1.75	22:35	3:37	14:30	143 138-152	5/7
2.00	26:19	3:44	14:57	151 122-244	4/17
2.25	29:36	3:16	13:06	150 144-160	2/36
2.50	32:44	3:09	12:35	145 140-152	13/10
2.75	36:45	4:01	16:02	138 128-152	1/24
3.00	41:12	4:27	17:50	142 106-156	4/21
3.25	44:49	3:36	14:25	142 134-150	13/1
3.50	48:35	3:46	15:05	141 136-152	11/7
3.75	52:21	3:46	15:04	139 136-146	12/1
4.00	56:44	4:23	17:31	135 126-146	32/1
4.25	1:01:46	5:03	20:10	115 82-148	17/2
4.50	1:06:13	4:26	17:46	133 124-146	10/7
4.75	1:10:13	4:01	16:02	136 128-144	8/3
5.00	1:13:50	3:37	14:27	139 134-158	1/8
5.23	1:17:28	3:38	15:48	137 130-144	15/0

Elevation

Asc 134m, Range 95m, Flat prediction 1:11:26

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.2%	17:49
22 3.0%	15:21
15 3.9%	15:41
14 4.5%	16:06
See your biggest climbs

Cadence

141 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	147	3.5	46:30	13:25
Walk	38.6	131	1.8	29:56	16:58
Still	1.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.22%	More
800m	5:48	11:39	36.03%	More
1km	7:13	11:37	37.67%	More
Mile	12:01	12:01	38.42%	More
5k	42:38	13:43	36.92%	More
5 miles	1:13:50	14:46	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	33.31
5km	45:04	14:30	34.92
5M	1:13:56	14:47	34.77
10km	1:32:41	14:55	34.69
10M	2:32:02	15:12	35.02
Half	3:21:20	15:22	34.75
20M	5:12:38	15:38	35.47
Mara	6:54:01	15:48	35.71

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