Fri 17th Mar 2023 at 5:52pm by GD

Run > Track Session

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Time
9:10
Miles
1.03
Min/mi
8:54
Pacing
86%
WAVA
47.80
Stride(cm)
115
Cals
122
Watts
361
Cadence
157
BPM
128
%MHR
74.7
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:59(9:38/mi) 120/133bpm [1155b/mi] 73cal 320/376W
2) 0.41mi - 3:11(7:52/mi) 142/149bpm [1116b/mi] 49cal 405/545W

5:59 3:11

Pin Map

0mi in 0

Pace

54%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:12	87 72-109	1062	155 152-160	331 181-370	1/1
0.13	1:23	37	9:56	113 109-115	1122	157 154-158	323 317-328	0/0
0.19	1:59	36	9:43	120 115-123	1166	156 152-158	312 306-316	1/1
0.25	2:33	34	9:02	124 123-127	1120	155 152-160	327 312-340	0/0
0.31	3:08	35	9:13	125 123-127	1152	155 154-158	350 335-376	0/1
0.38	3:44	36	9:38	126 125-127	1214	156 154-158	353 341-374	1/1
0.44	4:20	36	9:39	129 125-132	1244	156 154-158	333 328-341	1/1
0.50	4:54	34	9:09	133 132-133	1216	155 154-158	328 323-334	1/1
0.56	5:27	32	8:39	128 125-133	1107	157 154-158	343 331-370	1/0
0.63	6:02	35	9:18	128 126-132	1190	156 154-160	367 359-375	1/1
0.69	6:35	33	8:49	134 133-135	1182	156 154-158	356 351-359	1/1
0.75	7:09	34	9:00	138 135-142	1243	158 156-160	347 341-352	1/1
0.81	7:38	29	7:47	142 140-143	1106	159 154-166	376 331-545	1/0
0.88	8:04	27	7:05	145 143-147	1028	161 160-162	496 436-537	1/1
0.94	8:32	27	7:14	148 147-149	1072	160 158-162	454 434-480	1/1
1.00	8:59	27	7:11	146 144-149	1050	159 158-160	428 422-433	1/1
1.03	9:11	12	7:38	147 147-147	1122	156 156-158	423 420-427	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

361W (545 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	1	9:03	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.52%	More
800m	4:01	8:04	47.91%	More
1km	5:09	8:18	48.59%	More
Mile	8:46	8:46	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.95
5km	29:33	9:31	49.05
5M	48:55	9:47	48.23
10km	1:01:36	9:55	47.83
10M	1:42:00	10:12	47.74
Half	2:15:48	10:22	47.07
20M	3:32:40	10:38	47.63
Mara	4:43:08	10:48	47.70

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