Fri 17th Mar 2023 at 6:29pm by RicC

Run > General

Follow User
0 👍

Time
18:14
Miles
2.31
Min/mi
7:54
Pacing
92%
WAVA
57.10
Stride(cm)
117
Cals
266
Cadence
175
BPM
153
%MHR
89.5
B/mi
1207
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 150/158bpm [1213b/mi] 115cal
2) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 116cal
3) 0.31mi - 2:29(7:52/mi) 154/159bpm [1212b/mi] 35cal

8:05 7:40 2:29

Pin Map

0mi in 0

Pace

14%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	141 130-151	1264	172 168-176	0/1
0.13	1:04	30	8:06	153 151-157	1238	178 178-180	2/0
0.19	1:36	33	8:40	145 138-155	1257	179 178-182	1/0
0.25	2:08	31	8:22	146 138-151	1221	178 176-178	1/1
0.31	2:39	31	8:20	152 149-153	1266	178 176-180	2/0
0.38	3:10	31	8:21	143 134-154	1195	176 174-178	3/0
0.44	3:39	28	7:34	143 141-144	1083	175 172-178	3/0
0.50	4:09	30	7:59	143 141-144	1141	173 170-174	2/0
0.56	4:42	33	8:53	150 142-157	1332	173 172-176	1/2
0.63	5:16	34	9:03	151 147-156	1367	175 174-180	0/1
0.69	5:46	30	8:04	156 155-158	1260	174 172-176	0/1
0.75	6:15	29	7:48	154 153-155	1201	173 172-174	2/1
0.81	6:44	28	7:30	155 153-156	1162	173 172-174	2/1
0.88	7:13	30	7:55	155 154-157	1228	173 172-174	0/1
0.94	7:39	25	6:47	156 153-157	1059	172 170-174	0/3
1.00	8:05	26	6:56	155 154-157	1073	173 172-174	0/4
1.06	8:35	30	8:03	158 156-159	1272	174 172-176	0/6
1.13	9:02	27	7:07	157 156-158	1117	172 170-176	0/5
1.19	9:31	29	7:45	160 158-162	1240	176 174-178	0/4
1.25	9:59	29	7:36	157 155-159	1193	175 174-176	0/2
1.31	10:28	28	7:34	156 155-158	1181	176 176-178	0/1
1.38	10:57	29	7:47	156 155-158	1215	176 174-176	0/0
1.44	11:24	27	7:11	157 155-158	1129	175 174-176	0/1
1.50	11:52	29	7:37	156 155-157	1189	174 174-176	1/1
1.56	12:22	30	8:02	158 157-160	1270	175 172-178	0/0
1.63	12:50	27	7:18	157 155-158	1146	175 174-176	0/0
1.69	13:18	28	7:26	159 157-161	1181	176 174-178	0/1
1.75	13:46	28	7:32	160 157-162	1205	175 174-176	1/1
1.81	14:15	29	7:45	157 147-163	1218	176 174-178	0/0
1.88	14:44	29	7:40	153 148-157	1174	175 174-176	1/1
1.94	15:12	29	7:38	158 157-159	1206	176 174-182	1/0
2.00	15:45	32	8:39	156 154-158	1349	174 172-176	2/0
2.06	16:16	31	8:19	155 153-156	1289	172 170-174	0/2
2.13	16:45	29	7:44	153 150-157	1183	174 172-176	1/0
2.19	17:16	31	8:24	153 151-156	1285	176 174-178	4/0
2.25	17:46	30	7:54	153 150-155	1209	175 174-176	3/0
2.31	18:13	27	7:04	155 152-159	1095	173 168-174	2/0
2.31	18:14	1	9:53	155 155-155	1533	168 168-168	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 31m, Flat prediction 18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:19
11 2.8%	7:47
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.3	18:14	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.61%	More
800m	3:40	7:23	50.97%	More
1km	4:34	7:21	53.42%	More
Mile	7:28	7:28	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	25:00	8:03	56.63
5M	41:30	8:18	55.48
10km	52:19	8:25	54.93
10M	1:26:50	8:41	54.67
Half	1:55:46	8:50	53.82
20M	3:01:40	9:05	54.34
Mara	4:02:13	9:15	54.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry