Fri 17th Mar 2023 at 5:53pm by jacko

Run > General

Follow User
0 👍

Time
38:04
Miles
4.01
Min/mi
9:30
Pacing
94%
WAVA
53.88
Stride(cm)
101
Cals
416
Cadence
168
BPM
139
%MHR
75.1
B/mi
1319
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 137/151bpm [1282b/mi] 111cal
2) 1mi - 9:30(9:30/mi) 152/163bpm [1445b/mi] 124cal
3) 1mi - 9:29(9:29/mi) 140/163bpm [1328b/mi] 97cal
4) 1mi - 9:36(9:36/mi) 132/137bpm [1266b/mi] 83cal
5) 0.01mi - 8(10:14/mi) 132/132bpm [1350b/mi] 1cal

9:21 9:30 9:29 9:36 8

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	117 81-140	1087	164 114-174	0/0
0.25	2:23	1:13	9:48	134 128-141	1313	169 166-172	1/2
0.38	3:34	1:10	9:23	135 132-137	1267	168 166-170	2/1
0.50	4:41	1:08	9:02	137 133-140	1239	168 166-170	1/1
0.63	5:51	1:09	9:16	139 136-143	1287	169 164-172	2/2
0.75	7:00	1:09	9:16	141 136-144	1306	169 166-172	2/2
0.88	8:12	1:12	9:33	145 142-147	1385	169 168-170	1/2
1.00	9:21	1:09	9:14	143 131-151	1319	169 168-172	1/2
1.13	10:31	1:10	9:18	139 133-145	1292	168 166-170	1/1
1.25	11:43	1:13	9:40	147 144-149	1421	169 168-170	1/2
1.38	12:53	1:10	9:18	147 145-152	1368	168 166-172	2/2
1.50	14:05	1:12	9:36	152 149-154	1460	168 166-172	2/1
1.63	15:16	1:11	9:27	154 151-157	1454	168 166-172	1/2
1.75	16:30	1:14	9:51	159 156-162	1567	169 168-170	5/0
1.88	17:42	1:12	9:34	160 156-163	1530	168 166-170	1/4
2.00	18:51	1:10	9:18	157 155-160	1459	166 164-168	1/3
2.13	20:02	1:10	9:22	158 155-162	1479	169 166-172	1/1
2.25	21:14	1:12	9:40	159 156-162	1536	168 164-174	3/1
2.38	22:23	1:08	9:08	143 128-160	1306	168 166-172	1/2
2.50	23:32	1:09	9:12	131 129-132	1206	168 166-170	3/1
2.63	24:41	1:09	9:15	131 128-135	1213	168 164-172	1/1
2.75	25:54	1:13	9:45	131 128-134	1278	168 166-172	1/1
2.88	27:09	1:15	10:01	130 128-132	1303	168 166-170	2/2
3.00	28:20	1:11	9:28	132 130-135	1249	167 164-170	2/1
3.13	29:36	1:16	10:05	132 130-133	1330	167 164-168	2/1
3.25	30:52	1:16	10:08	132 130-133	1338	167 164-170	2/1
3.38	32:02	1:10	9:23	131 128-133	1230	166 160-170	1/2
3.50	33:10	1:07	9:00	132 130-134	1187	167 164-168	2/2
3.63	34:22	1:12	9:35	134 132-137	1283	167 164-168	1/1
3.75	35:39	1:17	10:16	131 130-133	1345	167 164-174	1/3
3.88	36:47	1:09	9:09	133 132-135	1217	167 164-170	1/1
4.00	37:56	1:09	9:09	131 129-133	1198	167 160-170	1/2
4.01	38:04	8	10:23	132 132-132	1372	166 166-166	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 38:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	38:02	9:29
Walk	0.1	118	0	2	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.97%	More
800m	4:34	9:12	45.65%	More
1km	5:44	9:14	47.39%	More
Mile	9:18	9:18	49.64%	More
5k	29:25	9:28	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:03	9:21	54.17
5M	48:06	9:37	53.44
10km	1:00:33	9:45	53.10
10M	1:40:17	10:02	53.09
Half	2:13:31	10:12	52.40
20M	3:29:05	10:27	53.03
Mara	4:38:22	10:37	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry