Fri 17th Mar 2023 at 5:18pm by Flash⚡Gordy

Run > General
  • Time
    1:08:51
  • Miles
    8.26
  • Min/mi
    8:20
  • Pacing
    82%
  • WAVA
    52.73
  • Stride(cm)
    123
  • Cals
    963
  • Watts
    356
  • Cadence
    157
  • BPM
    141
  • %MHR
    83.5
  • B/mi
    1176
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:17/mi) 125/135bpm [1035b/mi] 67cal 340/460W
2) 0.62mi - 5:01(8:04/mi) 139/149bpm [1122b/mi] 75cal 376/489W
3) 0.62mi - 5:04(8:09/mi) 144/153bpm [1174b/mi] 75cal 377/506W
4) 0.62mi - 4:51(7:49/mi) 142/152bpm [1109b/mi] 70cal 364/438W
5) 0.62mi - 5:52(9:26/mi) 134/149bpm [1264b/mi] 77cal 289/413W
6) 0.62mi - 4:55(7:55/mi) 140/147bpm [1109b/mi] 69cal 338/391W
7) 0.62mi - 5:04(8:10/mi) 142/151bpm [1159b/mi] 71cal 339/415W
8) 0.62mi - 5:04(8:09/mi) 146/152bpm [1189b/mi] 73cal 352/467W
9) 0.62mi - 5:00(8:03/mi) 144/151bpm [1160b/mi] 69cal 358/426W
10) 0.62mi - 5:27(8:46/mi) 144/153bpm [1262b/mi] 74cal 325/414W
11) 0.62mi - 5:24(8:41/mi) 145/154bpm [1260b/mi] 76cal 346/468W
12) 0.62mi - 5:26(8:45/mi) 143/152bpm [1250b/mi] 73cal 345/504W
13) 0.62mi - 5:06(8:12/mi) 146/150bpm [1196b/mi] 73cal 374/482W
14) 0.18mi - 1:29(8:07/mi) 142/144bpm [1153b/mi] 21cal 371/447W
5:09 5:01 5:04 4:51 5:52 4:55 5:04 5:04 5:00 5:27 5:24 5:26 5:06 1:29

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 117 77-133 968 157 154-164 328 91-405 1/4
0.50 4:06 2:02 8:07 131 128-135 1063 158 154-170 351 225-427 4/5
0.75 6:14 2:09 8:35 135 126-146 1158 154 94-178 369 20-489 13/1
1.00 8:13 1:59 7:56 141 133-149 1119 159 136-170 377 164-487 4/2
1.25 10:11 1:58 7:51 137 133-142 1076 160 156-166 367 245-438 3/5
1.50 12:19 2:08 8:31 139 125-153 1183 158 108-170 380 120-506 10/1
1.75 14:19 2:00 7:59 148 145-151 1182 160 140-166 401 188-468 9/0
2.00 16:15 1:57 7:47 140 134-151 1089 158 156-162 359 340-381 0/4
2.25 18:11 1:55 7:41 143 137-152 1100 160 156-168 383 276-438 6/1
2.50 20:10 1:59 7:57 143 137-151 1137 158 156-164 346 304-405 0/5
2.75 22:06 1:56 7:43 136 134-141 1049 159 154-168 340 297-373 0/5
3.00 25:01 2:56 11:43 134 105-149 1569 153 94-166 334 30-413 5/1
3.25 27:02 2:01 8:03 133 110-138 1070 157 106-162 327 24-391 0/7
3.50 29:00 1:58 7:51 139 134-147 1092 159 156-162 338 313-386 1/6
3.75 31:00 2:00 8:02 143 138-146 1148 158 146-164 341 220-387 2/6
4.00 32:59 1:59 7:55 140 135-145 1108 158 154-162 343 299-378 1/5
4.25 35:03 2:03 8:14 142 133-146 1169 154 72-166 331 29-414 3/5
4.50 37:12 2:10 8:40 146 142-151 1265 155 100-164 343 106-467 8/1
4.75 39:12 2:00 7:59 149 145-152 1188 157 154-162 370 335-424 2/0
5.00 41:12 2:00 8:00 143 134-148 1143 155 154-158 339 314-373 0/7
5.25 43:10 1:58 7:53 143 137-144 1128 157 154-158 346 314-370 1/4
5.50 45:13 2:03 8:13 145 143-147 1190 157 132-164 359 197-401 7/0
5.75 47:26 2:12 8:50 150 140-153 1325 156 100-164 354 70-426 4/6
6.00 49:31 2:05 8:20 142 130-149 1183 153 70-164 343 32-408 3/4
6.25 51:43 2:12 8:47 142 136-148 1247 151 72-164 327 11-407 3/4
6.50 54:00 2:18 9:11 141 132-148 1294 157 82-168 348 50-406 3/0
6.75 56:08 2:08 8:31 149 146-154 1269 160 154-164 385 258-468 10/2
7.00 58:36 2:29 9:54 139 128-150 1377 159 114-164 359 108-467 5/6
7.25 1:00:36 1:59 7:57 147 144-152 1169 160 154-166 388 303-504 10/4
7.50 1:02:35 2:00 7:59 145 144-147 1158 159 152-166 348 254-418 1/7
7.75 1:04:40 2:04 8:17 145 144-147 1200 159 156-164 398 340-472 11/1
8.00 1:06:43 2:04 8:14 148 146-150 1219 159 156-166 375 307-482 7/4
8.25 1:08:45 2:01 8:05 142 139-147 1149 158 154-164 353 297-447 5/6
8.26 1:08:50 5 8:26 144 144-144 1214 158 158-160 356 347-366 0/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 113m, Range 33m, Flat prediction 1:08:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 7:56
16 2.8% 8:19
14 3.7% 9:43
13 1.7% 8:51
11 2.5% 8:17
See your biggest climbs

Power

356W (506 max)
Power Graph
Power Bands

Cadence

157 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 158 8.2 1:05:41 8:01
Walk 2.3 100 0.1 1:36 21:20
Still 2.3 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 39.59% More
800m 3:50 7:44 44.83% More
1km 4:50 7:46 46.76% More
Mile 7:46 7:46 50.12% More
5k 25:30 8:12 51.92% More
5 miles 40:58 8:12 52.50% More
10k 51:22 8:16 52.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.01
5km 24:25 7:52 54.22
5M 40:26 8:05 53.19
10km 50:55 8:12 52.79
10M 1:24:19 8:26 52.66
Half 1:52:15 8:34 51.93
20M 2:55:47 8:47 52.54
Mara 3:54:03 8:56 52.62
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