Fri 17th Mar 2023 at 5:53pm by GaryManleyBDS

Walk > General

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Time
28:25
Miles
0.68
Min/mi
41:47
Stride(cm)
39
Cals
159
Cadence
99
BPM
102
%MHR
60.2
B/mi
4278
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 26:53(43:16/mi) 102/132bpm [4413b/mi] 49/70rpm 1.39/3.26mph

26:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:40	100 91-111	4766	98 42-126	25/6
0.13	4:48	1:49	29:02	117 110-125	3397	97 40-110	3/9
0.19	7:01	2:13	35:30	119 107-129	4225	105 44-128	4/6
0.25	9:03	2:02	32:34	123 111-132	4007	107 98-124	1/5
0.31	13:01	3:59	1:03:37	119 108-128	7571	89 42-140	2/2
0.38	18:11	5:09	1:22:31	80 53-122	6601	86 42-100	5/1
0.44	20:23	2:12	35:14	85 76-92	2995	96 44-108	0/4
0.50	23:11	2:48	44:54	95 81-120	4265	90 44-104	3/2
0.56	25:10	1:58	31:32	101 94-118	3186	100 44-112	6/1
0.63	26:44	1:34	25:04	104 100-108	2608	108 102-128	1/5
0.69	28:15	1:31	24:16	108 102-116	2621	108 98-124	1/3
0.69	28:25	10	6:28:23	105 102-106	40780	110 110-110	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (140 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:49	31:26	More
800m	21:05	42:24	More
1km	25:08	40:26	More

Predictions

Dist	Time	Per Mile

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