Fri 17th Mar 2023 at 5:58pm by rungone

Run > General

  • Time
    21:52
  • Miles
    2.09
  • Min/mi
    10:28
  • Pacing
    85%
  • WAVA
    50.06
  • Stride(cm)
    89
  • Cals
    232
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1535
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 142/159bpm [1492b/mi] 108cal 5.71/6.53mph
2) 1mi - 10:28(10:28/mi) 154/162bpm [1611b/mi] 115cal 5.74/6.07mph
3) 0.09mi - 53(9:43/mi) 157/159bpm [1526b/mi] 9cal 6.17/6.24mph
10:30 10:28 53

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +3 10:55 115 95-132 1255 170 168-172 0/1
0.13 1:17 36 9:30 135 131-138 1283 171 170-172 0/0
0.19 1:56 39 10:26 136 129-139 1419 170 166-172 0/0
0.25 2:35 39 10:24 139 136-140 1445 173 170-176 1/1
0.31 3:08 33 8:49 144 141-145 1270 176 174-178 0/2
0.38 3:44 36 9:40 144 142-145 1391 174 172-176 0/3
0.44 4:21 37 9:49 145 143-146 1425 174 172-176 0/4
0.50 4:58 37 9:52 145 142-148 1432 175 172-176 0/3
0.56 5:33 35 9:24 146 144-148 1371 176 176-178 0/4
0.63 6:11 38 10:13 142 133-148 1451 176 174-178 0/3
0.69 6:54 43 11:25 142 136-148 1620 177 172-180 2/1
0.75 7:41 47 12:34 153 147-159 1924 173 170-176 3/0
0.81 8:49 1:08 +24 18:10 152 146-159 2761 171 166-178 3/0
0.88 9:32 43 11:22 148 145-151 1681 169 166-172 3/0
0.94 10:15 43 11:27 139 137-142 1591 169 166-172 3/0
1.00 10:57 42 11:13 145 138-152 1626 171 170-174 0/3
1.06 11:39 42 11:13 157 152-158 1760 170 170-172 1/2
1.13 12:16 37 9:55 158 150-162 1566 172 170-174 3/0
1.19 12:55 39 10:26 149 147-154 1556 171 170-172 2/0
1.25 13:34 39 10:19 156 154-156 1610 171 168-174 0/1
1.31 14:12 38 10:09 154 152-155 1562 171 168-174 0/0
1.38 14:52 40 10:34 153 152-154 1616 172 170-176 1/0
1.44 15:33 41 10:53 146 140-151 1590 170 166-172 0/0
1.50 16:17 44 11:49 144 137-155 1702 170 168-174 1/1
1.56 16:55 38 10:15 155 153-157 1590 171 170-172 0/4
1.63 17:37 42 11:06 158 156-158 1754 171 170-174 3/0
1.69 18:14 37 9:57 157 156-160 1562 175 174-176 2/0
1.75 18:52 38 10:08 156 154-160 1582 177 176-178 1/0
1.81 19:30 37 9:58 154 153-155 1534 174 174-176 0/0
1.88 20:10 40 10:44 157 155-159 1685 174 172-176 0/1
1.94 20:48 38 10:04 157 153-160 1580 173 172-174 1/0
2.00 21:25 37 9:51 154 153-155 1516 176 176-176 0/1
2.06 22:01 36 9:37 156 155-159 1500 176 174-178 0/1
2.09 22:18 17 10:17 158 158-158 1624 176 176-176 0/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 23m, Range 23m, Flat prediction 21:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 13:53
See your biggest climbs

Cadence

173 (186 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 41.34% More
800m 4:50 9:43 44.42% More
1km 6:06 9:49 45.79% More
Mile 10:21 10:21 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 47.62
5km 33:17 10:43 50.08
5M 55:07 11:01 49.36
10km 1:09:24 11:10 49.09
10M 1:54:56 11:30 48.85
Half 2:33:01 11:41 47.93
20M 3:59:37 11:59 48.17
Mara 5:19:02 12:11 47.93

Bespoke Fields

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