Fri 17th Mar 2023 at 5:58pm by rungone
Run > General
-
Time
21:52
-
Miles
2.09
-
Min/mi
10:28
-
Pacing
85%
-
WAVA
50.06
-
Stride(cm)
89
-
Cals
232
-
Cadence
173
-
BPM
147
-
%MHR
85.8
-
B/mi
1535
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:30(10:30/mi) 142/159bpm [1492b/mi] 108cal 5.71/6.53mph
2) 1mi - 10:28(10:28/mi) 154/162bpm [1611b/mi] 115cal 5.74/6.07mph
3) 0.09mi - 53(9:43/mi) 157/159bpm [1526b/mi] 9cal 6.17/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 +3
|
10:55 |
115 95-132 |
1255 |
170 168-172 |
0/1 |
0.13 |
1:17 |
36 |
9:30 |
135 131-138 |
1283 |
171 170-172 |
0/0 |
0.19 |
1:56 |
39 |
10:26 |
136 129-139 |
1419 |
170 166-172 |
0/0 |
0.25 |
2:35 |
39 |
10:24 |
139 136-140 |
1445 |
173 170-176 |
1/1 |
0.31 |
3:08 |
33 |
8:49 |
144 141-145 |
1270 |
176 174-178 |
0/2 |
0.38 |
3:44 |
36 |
9:40 |
144 142-145 |
1391 |
174 172-176 |
0/3 |
0.44 |
4:21 |
37 |
9:49 |
145 143-146 |
1425 |
174 172-176 |
0/4 |
0.50 |
4:58 |
37 |
9:52 |
145 142-148 |
1432 |
175 172-176 |
0/3 |
0.56 |
5:33 |
35 |
9:24 |
146 144-148 |
1371 |
176 176-178 |
0/4 |
0.63 |
6:11 |
38 |
10:13 |
142 133-148 |
1451 |
176 174-178 |
0/3 |
0.69 |
6:54 |
43 |
11:25 |
142 136-148 |
1620 |
177 172-180 |
2/1 |
0.75 |
7:41 |
47 |
12:34 |
153 147-159 |
1924 |
173 170-176 |
3/0 |
0.81 |
8:49 |
1:08 +24
|
18:10 |
152 146-159 |
2761 |
171 166-178 |
3/0 |
0.88 |
9:32 |
43 |
11:22 |
148 145-151 |
1681 |
169 166-172 |
3/0 |
0.94 |
10:15 |
43 |
11:27 |
139 137-142 |
1591 |
169 166-172 |
3/0 |
1.00 |
10:57 |
42 |
11:13 |
145 138-152 |
1626 |
171 170-174 |
0/3 |
1.06 |
11:39 |
42 |
11:13 |
157 152-158 |
1760 |
170 170-172 |
1/2 |
1.13 |
12:16 |
37 |
9:55 |
158 150-162 |
1566 |
172 170-174 |
3/0 |
1.19 |
12:55 |
39 |
10:26 |
149 147-154 |
1556 |
171 170-172 |
2/0 |
1.25 |
13:34 |
39 |
10:19 |
156 154-156 |
1610 |
171 168-174 |
0/1 |
1.31 |
14:12 |
38 |
10:09 |
154 152-155 |
1562 |
171 168-174 |
0/0 |
1.38 |
14:52 |
40 |
10:34 |
153 152-154 |
1616 |
172 170-176 |
1/0 |
1.44 |
15:33 |
41 |
10:53 |
146 140-151 |
1590 |
170 166-172 |
0/0 |
1.50 |
16:17 |
44 |
11:49 |
144 137-155 |
1702 |
170 168-174 |
1/1 |
1.56 |
16:55 |
38 |
10:15 |
155 153-157 |
1590 |
171 170-172 |
0/4 |
1.63 |
17:37 |
42 |
11:06 |
158 156-158 |
1754 |
171 170-174 |
3/0 |
1.69 |
18:14 |
37 |
9:57 |
157 156-160 |
1562 |
175 174-176 |
2/0 |
1.75 |
18:52 |
38 |
10:08 |
156 154-160 |
1582 |
177 176-178 |
1/0 |
1.81 |
19:30 |
37 |
9:58 |
154 153-155 |
1534 |
174 174-176 |
0/0 |
1.88 |
20:10 |
40 |
10:44 |
157 155-159 |
1685 |
174 172-176 |
0/1 |
1.94 |
20:48 |
38 |
10:04 |
157 153-160 |
1580 |
173 172-174 |
1/0 |
2.00 |
21:25 |
37 |
9:51 |
154 153-155 |
1516 |
176 176-176 |
0/1 |
2.06 |
22:01 |
36 |
9:37 |
156 155-159 |
1500 |
176 174-178 |
0/1 |
2.09 |
22:18 |
17 |
10:17 |
158 158-158 |
1624 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
41.34% |
More |
800m |
4:50 |
9:43 |
44.42% |
More |
1km |
6:06 |
9:49 |
45.79% |
More |
Mile |
10:21 |
10:21 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
47.62 |
5km |
33:17 |
10:43 |
50.08 |
5M |
55:07 |
11:01 |
49.36 |
10km |
1:09:24 |
11:10 |
49.09 |
10M |
1:54:56 |
11:30 |
48.85 |
Half |
2:33:01 |
11:41 |
47.93 |
20M |
3:59:37 |
11:59 |
48.17 |
Mara |
5:19:02 |
12:11 |
47.93 |
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