Fri 17th Mar 2023 at 12:14pm by LEJathon

Run > General

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Time
33:59
Miles
1.77
Min/mi
19:12
Pacing
80%
WAVA
22.91
Stride(cm)
70
Cals
167
Cadence
119
BPM
90
%MHR
49.3
B/mi
1733
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:40(17:10/mi) 84/103bpm [1442b/mi] 48cal 3.5/4.09mph
2) 0.62mi - 12:41(20:25/mi) 93/103bpm [1898b/mi] 68cal 2.94/4.26mph
3) 0.52mi - 10:38(20:17/mi) 92/114bpm [1865b/mi] 51cal 2.96/4.36mph

10:40 12:41 10:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	92 80-102	1780	116 110-120	35/0
0.13	2:19	1:07	17:49	75 73-77	1336	116 112-118	3/1
0.19	3:23	1:03	16:55	74 73-75	1252	120 118-124	6/0
0.25	4:25	1:02	16:31	76 74-77	1256	121 120-124	1/0
0.31	5:24	59	15:50	86 82-88	1361	124 120-128	3/0
0.38	6:25	1:01	16:10	86 85-87	1390	123 118-128	4/3
0.44	7:36	1:11	18:58	87 86-88	1650	119 116-126	2/3
0.50	8:35	1:00	15:54	88 87-90	1399	125 118-128	5/5
0.56	9:36	1:00	16:05	87 86-89	1399	124 118-128	8/4
0.63	10:42	1:06	17:39	87 85-89	1536	118 110-122	4/5
0.69	11:44	1:02	16:35	87 86-87	1443	124 114-128	4/5
0.75	12:43	59	15:41	90 87-93	1411	126 124-128	7/3
0.81	13:48	1:05	17:26	93 92-95	1621	120 112-128	7/1
0.88	15:02	1:13	19:34	94 92-96	1839	112 110-116	6/3
0.94	16:20	1:19	20:58	95 93-97	1992	107 104-110	0/3
1.00	17:40	1:19	21:07	96 94-98	2028	110 110-112	4/3
1.06	18:55	1:15	20:05	99 97-101	1989	115 98-126	7/2
1.13	20:03	1:08	18:10	96 95-97	1745	122 118-128	1/7
1.19	21:19	1:16	20:12	94 92-97	1898	113 106-126	0/4
1.25	23:25	2:06	33:34	91 82-97	3055	122 116-128	4/4
1.31	24:54	1:29	23:47	92 88-95	2189	124 118-130	1/5
1.38	26:01	1:07	17:48	93 92-94	1656	121 112-130	0/7
1.44	26:56	55	14:40	94 93-96	1378	130 126-142	0/0
1.50	28:08	1:13	19:24	95 93-96	1843	123 118-132	0/0
1.56	29:20	1:12	19:10	91 86-95	1745	-	0/0
1.63	30:31	1:10	18:44	82 76-100	1536	118 118-118	0/0
1.69	31:39	1:08	18:13	97 84-113	1767	120 118-122	0/0
1.75	32:52	1:13	19:35	91 78-100	1782	114 106-118	12/3
1.77	33:59	1:07	1:05:37	98 97-100	6431	118 118-118	0/2

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 74m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	17:19
11 6.9%	16:52
See your biggest climbs

Cadence

119 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	119	1.8	33:49	19:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	19.75%	More
800m	8:14	16:33	22.75%	More
1km	10:17	16:33	23.74%	More
Mile	17:36	17:36	23.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	22.44
5km	1:01:42	19:52	22.95
5M	1:42:10	20:26	22.54
10km	2:08:38	20:42	22.34
10M	3:33:01	21:18	22.29
Half	4:43:37	21:39	21.97
20M	7:24:08	22:12	22.23
Mara	9:51:18	22:34	22.26

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