Fri 17th Mar 2023 at 4:12pm by task

Run > General

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Time
1:16:01
Miles
7.20
Min/mi
10:33
Pacing
85%
WAVA
46.09
Stride(cm)
94
Cals
778
Cadence
163
BPM
143
%MHR
79.6
B/mi
1513
Asc(m)
438
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 132/142bpm [1441b/mi] 114cal 5.5/6.26mph
2) 1mi - 11:17(11:17/mi) 147/161bpm [1658b/mi] 131cal 5.32/6.66mph
3) 1mi - 11:11(11:11/mi) 150/163bpm [1679b/mi] 130cal 5.36/8.77mph
4) 1mi - 10:40(10:40/mi) 149/164bpm [1589b/mi] 120cal 5.63/6.97mph
5) 1mi - 9:44(9:44/mi) 139/167bpm [1353b/mi] 79cal 6.16/6.93mph
6) 1mi - 10:34(10:34/mi) 146/157bpm [1544b/mi] 108cal 5.68/6.14mph
7) 1mi - 9:44(9:44/mi) 143/168bpm [1392b/mi] 84cal 6.16/7.06mph
8) 0.2mi - 1:55(9:37/mi) 138/142bpm [1327b/mi] 12cal 6.24/7.56mph

10:55 11:17 11:11 10:40 9:44 10:34 9:44 1:55

Pace

32%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	116 84-132	1199	158 98-166	9/2
0.50	5:15	2:40	10:40	131 125-136	1398	159 148-166	27/7
0.75	7:56	2:41	10:43	136 134-139	1457	162 158-164	36/11
1.00	10:54	2:59	11:54	139 134-142	1654	161 158-164	26/25
1.25	13:49	2:55	11:39	146 140-155	1701	160 152-164	24/26
1.50	16:56	3:07	12:27	154 146-160	1916	158 150-162	37/8
1.75	19:27	2:31	10:06	144 138-154	1454	162 154-166	16/31
2.00	22:11	2:44	10:55	146 143-153	1593	163 160-170	50/26
2.25	24:26	2:15	9:01	143 139-150	1290	168 158-190	5/18
2.50	26:39	2:13	8:50	145 137-154	1281	177 158-200	9/33
2.75	30:27	3:48	15:11	152 139-163	2308	158 150-164	17/30
3.00	33:23	2:56	11:44	155 148-161	1819	161 156-166	44/21
3.25	35:55	2:33	10:12	148 144-151	1509	163 158-170	30/14
3.50	38:53	2:58	11:51	155 149-163	1836	159 156-162	27/20
3.75	41:38	2:44	10:57	146 140-152	1600	162 160-164	10/9
4.00	44:02	2:25	9:39	143 139-149	1381	163 160-166	6/10
4.25	46:18	2:16	9:02	139 136-143	1257	163 160-166	8/15
4.50	48:53	2:35	10:19	137 133-140	1413	161 154-166	3/23
4.75	51:14	2:21	9:24	143 134-165	1343	163 160-170	8/19
5.00	53:47	2:33	10:12	141 135-152	1438	164 160-166	2/8
5.25	56:25	2:38	10:33	146 142-149	1540	164 162-168	21/8
5.50	58:59	2:35	10:18	147 142-150	1515	163 158-166	14/7
5.75	1:01:46	2:47	11:08	144 139-147	1604	163 160-166	16/7
6.00	1:04:21	2:35	10:18	147 141-157	1515	164 160-170	19/10
6.25	1:06:45	2:24	9:34	146 140-167	1397	164 160-166	4/15
6.50	1:09:15	2:31	10:03	143 140-144	1437	164 158-170	9/17
6.75	1:11:49	2:34	10:17	144 138-150	1480	162 160-166	17/27
7.00	1:14:05	2:15	9:02	142 137-155	1282	166 160-178	15/39
7.20	1:16:00	1:55	9:38	138 134-142	1330	165 158-174	19/44

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 100m, Flat prediction 1:12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.3%	12:42
41 14.8%	15:19
39 12.3%	13:20
35 7.7%	10:50
35 14.1%	11:48
26 11.3%	10:47
See your biggest climbs

Cadence

163 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.2	1:15:59	10:33
Walk	0.0	98	0	1	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.59%	More
800m	4:18	8:39	45.44%	More
1km	5:42	9:10	44.69%	More
Mile	9:31	9:31	45.46%	More
5k	30:59	9:58	47.52%	More
5 miles	51:52	10:22	46.25%	More
10k	1:05:16	10:30	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:11	10:02	47.22
5M	51:39	10:20	46.44
10km	1:05:02	10:28	46.07
10M	1:47:41	10:46	46.00
Half	2:23:22	10:57	45.37
20M	3:44:30	11:14	45.91
Mara	4:58:54	11:25	45.98

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