Fri 17th Mar 2023 at 5:18pm by SteveC

Run > General

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Time
38:43
Miles
3.87
Min/mi
10:00
Pacing
63%
WAVA
48.50
Stride(cm)
101
Cals
465
Watts
300
Cadence
160
BPM
137
%MHR
80.2
B/mi
1371
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 134/143bpm [1393b/mi] 123cal 286/388W
2) 1mi - 9:37(9:37/mi) 137/150bpm [1318b/mi] 119cal 290/391W
3) 1mi - 9:30(9:30/mi) 144/153bpm [1369b/mi] 124cal 316/427W
4) 0.87mi - 9:12(10:36/mi) 134/145bpm [1420b/mi] 99cal 270/432W

10:24 9:37 9:30 9:12

Pace

44%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27 +6	11:38	112 79-129	1303	157 104-166	314 103-374	2/1
0.25	2:39	1:12	9:37	138 129-143	1327	159 156-162	350 321-388	4/0
0.38	4:18	1:38 +13	13:06	135 125-143	1770	158 156-162	291 254-322	2/2
0.50	7:21	3:03 +1:43	24:25	127 101-140	3101	163 158-166	319 265-345	3/2
0.63	8:37	1:17	10:13	141 139-143	1441	161 158-166	287 273-325	1/1
0.75	9:53	1:16	10:08	140 138-142	1418	160 158-168	272 258-293	1/4
0.88	11:07	1:14	9:51	140 138-141	1378	160 156-162	299 232-347	5/1
1.00	12:33	1:26 +7	11:24	139 136-141	1585	161 152-170	272 227-314	0/7
1.13	13:42	1:09	9:13	133 126-140	1227	163 160-170	294 282-301	0/5
1.25	14:52	1:10	9:21	133 132-134	1243	162 160-168	291 287-297	1/2
1.38	16:01	1:09	9:09	135 134-137	1236	164 160-172	292 285-304	1/1
1.50	17:11	1:10	9:20	136 132-139	1269	163 160-168	294 291-302	0/1
1.63	18:29	1:19 +2	10:30	134 127-137	1407	162 142-170	275 25-301	2/1
1.75	19:59	1:29 +10	11:56	140 133-149	1670	161 146-174	303 232-391	2/2
1.88	21:19	1:20 +6	10:43	146 143-150	1566	163 156-168	324 186-382	4/4
2.00	22:28	1:09	9:08	143 143-144	1306	163 160-168	315 310-324	1/1
2.13	23:36	1:09	9:09	142 139-146	1298	163 158-168	303 299-309	1/2
2.25	25:23	1:47 +23	14:13	140 132-145	1989	159 90-170	300 174-352	4/4
2.38	26:42	1:19 +6	10:31	146 136-153	1536	162 156-172	334 253-381	3/1
2.50	27:46	1:04	8:30	149 145-153	1267	162 160-166	346 337-359	1/1
2.63	28:53	1:07	8:57	147 146-147	1315	163 160-170	342 334-359	1/1
2.75	30:00	1:07	8:57	145 144-147	1297	162 160-168	331 326-339	1/2
2.88	31:11	1:11	9:26	144 141-147	1358	161 158-166	327 320-332	4/0
3.00	32:48	1:38 +21	13:02	138 134-141	1798	159 154-164	342 200-427	9/2
3.13	34:01	1:12	9:39	143 136-145	1381	159 156-162	343 267-432	1/4
3.25	35:18	1:17	10:16	135 134-137	1386	159 158-162	297 272-324	4/1
3.38	36:35	1:17	10:18	134 133-136	1379	159 156-162	265 250-276	1/2
3.50	37:52	1:17	10:15	135 133-136	1383	158 156-160	265 257-285	1/1
3.63	39:10	1:19	10:29	132 130-134	1384	157 154-160	276 259-294	1/1
3.75	40:28	1:17	10:19	133 131-134	1371	157 156-162	257 252-261	1/5
3.87	42:07	1:39 +6	14:03	127 118-133	1784	147 88-162	226 74-290	1/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 38:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (432 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	160	3.8	38:33	10:41
Walk	0.9	100	0	24	19:24
Still	1.4	-	-	38	-
Pause	5.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.21%	More
800m	4:24	8:52	45.10%	More
1km	5:44	9:14	45.13%	More
Mile	9:46	9:46	45.03%	More
5k	31:34	10:10	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:42	9:53	48.75
5M	50:44	10:09	48.09
10km	1:03:49	10:16	47.76
10M	1:45:26	10:33	47.82
Half	2:20:12	10:42	47.23
20M	3:39:07	10:57	47.88
Mara	4:51:22	11:07	48.01

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