Fri 17th Mar 2023 at 5:33pm by Binoculars

Run > General

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Time
23:52
Miles
2.87
Min/mi
8:19
Pacing
59%
WAVA
52.21
Stride(cm)
113
Cals
279
Cadence
171
BPM
132
%MHR
71.2
B/mi
1096
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 129/140bpm [1068b/mi] 93cal
2) 1mi - 8:20(8:20/mi) 134/143bpm [1117b/mi] 98cal
3) 0.87mi - 7:15(8:21/mi) 133/149bpm [1110b/mi] 88cal

8:17 8:20 7:15

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 72-130	1104	173 90-178	2/3
0.25	3:44	2:33 +1:31	20:22	118 71-132	2404	174 110-182	4/4
0.38	4:44	1:00	7:57	131 123-137	1042	169 154-174	3/4
0.50	5:46	1:02	8:16	136 124-140	1124	172 172-174	2/1
0.63	6:47	1:01	8:11	135 125-138	1105	173 172-174	2/2
0.75	7:47	1:00	8:02	134 130-137	1076	172 172-174	2/1
0.88	8:48	1:00	8:01	136 133-138	1090	173 172-174	2/2
1.00	9:48	1:01	8:07	131 127-134	1063	173 172-174	1/1
1.13	10:52	1:03	8:26	133 129-136	1121	172 172-172	2/2
1.25	11:55	1:04	8:28	133 124-137	1127	172 170-174	2/2
1.38	12:57	1:01	8:11	133 129-138	1089	172 170-176	2/2
1.50	13:58	1:01	8:08	133 129-137	1083	172 170-172	0/1
1.63	15:04	1:07	8:54	135 129-140	1202	171 166-174	4/1
1.75	16:09	1:04	8:34	136 129-142	1164	171 170-174	2/1
1.88	17:09	1:00	8:01	139 130-143	1115	171 170-172	3/2
2.00	18:09	1:00	8:01	128 122-133	1027	170 170-172	1/4
2.13	19:12	1:04	8:28	132 125-136	1118	169 168-170	2/3
2.25	20:19	1:06	8:52	130 127-136	1152	169 164-172	1/2
2.38	21:23	1:05	8:36	141 129-149	1213	169 166-170	8/0
2.50	22:23	1:00	7:59	137 126-147	1095	169 168-170	2/4
2.63	23:25	1:01	8:09	128 123-131	1044	169 164-170	1/5
2.75	24:23	59	7:51	128 126-130	1005	169 166-172	0/6
2.87	25:24	1:01	8:37	134 127-137	1155	170 164-172	4/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	2.9	23:58	8:22
Walk	5.6	96	0	1:26	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.56%	More
800m	3:58	7:59	44.72%	More
1km	4:57	7:59	46.78%	More
Mile	8:07	8:07	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:58	8:21	52.11
5M	42:59	8:36	51.11
10km	54:07	8:43	50.63
10M	1:29:38	8:58	50.45
Half	1:59:20	9:07	49.72
20M	3:06:52	9:21	50.31
Mara	4:08:48	9:30	50.39

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