Fri 17th Mar 2023 at 2:31pm by ferret

Walk > General

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Time
2:20:37
Miles
5.00
Min/mi
28:07
Stride(cm)
55
Cals
396
Cadence
105
BPM
69
%MHR
46.2
B/mi
1949
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:42(24:42/mi) 69/83bpm [1704b/mi] 81cal 43/71rpm
2) 1mi - 28:29(28:29/mi) 68/82bpm [1936b/mi] 82cal 39/78rpm
3) 1mi - 33:06(33:06/mi) 69/82bpm [2284b/mi] 91cal 30/63rpm
4) 1mi - 26:51(26:51/mi) 72/91bpm [1933b/mi] 88cal 35/79rpm
5) 1mi - 27:23(27:23/mi) 64/78bpm [1753b/mi] 54cal 8/69rpm
6) 0mi - 6(26:05/mi) 61/61bpm [1591b/mi]

24:42 28:29 33:06 26:51 27:23 6

Pace

19%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:10	76 73-82	1533	106 98-118	8/1
0.50	14:20	9:18	37:10	69 57-81	2565	108 88-142	6/15
0.75	19:27	5:07	20:26	68 65-73	1390	107 102-116	1/5
1.00	24:41	5:14	20:57	69 64-74	1446	108 100-116	2/16
1.25	36:26	11:45	46:58	68 57-78	3194	107 92-116	5/7
1.50	42:03	5:38	22:31	72 52-82	1621	105 94-116	9/3
1.75	47:34	5:30	22:01	68 59-76	1497	104 96-108	4/11
2.00	53:13	5:39	22:36	71 65-77	1605	105 92-124	3/5
2.25	58:57	5:45	22:58	67 51-72	1539	102 94-106	6/5
2.50	1:04:42	5:44	22:58	73 65-81	1676	102 86-112	9/4
2.75	1:10:06	5:24	21:37	74 71-78	1600	103 100-108	3/7
3.00	1:22:24	12:18	49:11	68 57-81	3345	102 84-118	6/3
3.25	1:29:12	6:48	27:13	70 66-75	1905	105 100-112	5/6
3.50	1:34:06	4:54	19:37	71 65-84	1392	105 98-114	15/4
3.75	1:45:58	11:51	47:25	74 60-91	3509	101 90-112	24/7
4.00	1:53:07	7:09	28:37	77 57-90	2204	101 84-158	6/8
4.25	2:00:17	7:10	28:39	68 58-77	1948	105 94-112	3/3
4.50	2:06:40	6:23	25:33	61 56-68	1558	138 138-138	6/5
4.75	2:13:26	6:46	27:03	64 54-75	1731	99 88-124	3/3
5.00	2:20:32	7:06	28:26	61 54-69	1734	-	3/4
5.00	2:20:38	6	35:47	61 61-61	2183	-	0/0

Heart

69/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.7%	25:17
14 2.5%	40:30
See your biggest climbs

Cadence

105 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:16	18:39	More
1km	12:52	20:42	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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