Fri 17th Mar 2023 at 6:56pm by mehike

Run > General

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Time
41:13
Miles
4.41
Min/mi
9:21
Pacing
93%
WAVA
51.17
Stride(cm)
109
Cals
524
Cadence
158
BPM
149
%MHR
85.5
B/mi
1390
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 142/153bpm [836b/km] 75cal
2) 1km - 6:07(6:07/km) 152/162bpm [930b/km] 76cal
3) 1km - 5:52(5:52/km) 150/162bpm [879b/km] 76cal
4) 1km - 5:55(5:55/km) 146/152bpm [864b/km] 76cal
5) 1km - 5:50(5:50/km) 148/154bpm [863b/km] 73cal
6) 1km - 5:54(5:54/km) 151/159bpm [890b/km] 72cal
7) 0.98km - 5:43(5:49/km) 153/161bpm [890b/km] 76cal

5:53 6:07 5:52 5:55 5:50 5:54 5:43

Pin Map

0mi in 0

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +10	9:31	126 103-134	1199	165 160-172	3/1
0.25	2:20	1:09	9:09	139 135-140	1272	162 158-164	2/1
0.38	3:34	1:14	9:55	146 139-149	1447	161 160-164	1/1
0.50	4:44	1:09	9:16	147 145-150	1362	161 160-164	3/1
0.63	5:56	1:12	9:38	150 147-153	1444	162 160-164	4/3
0.75	7:08	1:12	9:34	151 148-155	1445	161 158-168	4/4
0.88	8:26	1:18	10:22	150 147-154	1555	160 158-164	5/3
1.00	9:40	1:15	9:58	153 148-155	1524	158 156-162	3/1
1.13	10:52	1:12	9:33	152 145-158	1450	161 158-164	1/4
1.25	12:06	1:14	9:52	152 148-161	1500	161 160-164	1/3
1.38	13:15	1:09	9:11	159 154-162	1461	161 160-164	2/4
1.50	14:27	1:12	9:35	151 147-157	1446	161 160-162	1/3
1.63	15:35	1:09	9:08	148 147-152	1353	159 156-164	2/3
1.75	16:46	1:10	9:23	147 144-153	1380	158 156-164	3/3
1.88	17:59	1:13	9:46	145 144-146	1416	157 156-160	2/2
2.00	19:06	1:08	9:01	146 143-150	1315	158 156-162	3/4
2.13	20:20	1:13	9:46	146 140-151	1427	158 156-162	2/2
2.25	21:36	1:16	10:08	144 139-152	1459	156 154-160	2/2
2.38	22:45	1:09	9:15	147 145-149	1359	157 156-158	1/3
2.50	23:56	1:11	9:28	147 145-150	1390	157 156-160	2/5
2.63	25:07	1:11	9:27	145 139-149	1370	157 156-158	1/5
2.75	26:19	1:12	9:40	147 141-151	1420	155 152-156	1/4
2.88	27:29	1:10	9:17	151 150-154	1402	157 154-160	1/5
3.00	28:41	1:12	9:34	148 144-152	1416	156 154-158	1/6
3.13	29:48	1:08	9:01	150 147-152	1351	158 156-162	1/5
3.25	31:02	1:14	9:48	151 147-152	1480	157 156-158	1/7
3.38	32:11	1:09	9:13	150 147-154	1383	158 156-160	2/5
3.50	33:25	1:14	9:54	150 147-152	1484	155 154-158	0/4
3.63	34:37	1:12	9:37	150 146-151	1442	156 154-158	2/5
3.75	35:43	1:06	8:50	153 146-160	1351	158 156-162	0/5
3.88	36:51	1:08	9:03	153 146-161	1383	157 154-158	2/4
4.00	37:57	1:05	8:44	153 149-155	1336	157 156-160	2/4
4.13	39:05	1:09	9:09	155 154-156	1419	156 154-160	3/4
4.25	40:23	1:18	10:23	150 147-156	1558	154 146-160	0/3
4.35	41:23	1:00	9:42	152 150-154	1474	155 150-160	1/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 68m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	4.3	40:53	9:29
Walk	1.2	150	0	30	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.29%	More
800m	4:26	8:55	44.07%	More
1km	5:32	8:55	45.96%	More
Mile	9:07	9:07	47.45%	More
5k	29:13	9:24	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:05	9:25	50.95
10km	59:17	9:32	50.54
10M	1:38:10	9:49	50.46
Half	2:10:42	9:59	49.77
20M	3:24:40	10:14	50.36
Mara	4:32:30	10:24	50.43

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