Fri 17th Mar 2023 at 3:58pm by 2lesstoenails

Run > General

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Time
51:06
Miles
5.00
Min/mi
10:13
Pacing
77%
WAVA
50.33
Stride(cm)
98
Cals
452
Cadence
161
BPM
117
%MHR
72.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:29/mi) 139/153bpm [1456b/mi] 95cal
2) 0.62mi - 6:17(10:07/mi) 132/150bpm [1335b/mi] 81cal
3) 0.62mi - 6:19(10:10/mi) 104/110bpm [1057b/mi] 36cal
4) 0.62mi - 6:14(10:01/mi) 108/113bpm [1083b/mi] 42cal
5) 0.62mi - 6:19(10:10/mi) 112/117bpm [1139b/mi] 48cal
6) 0.62mi - 6:19(10:09/mi) 114/118bpm [1158b/mi] 50cal
7) 0.62mi - 6:27(10:22/mi) 115/119bpm [1193b/mi] 53cal
8) 0.62mi - 6:24(10:18/mi) 113/117bpm [1164b/mi] 45cal
9) 0.03mi - 18(9:59/mi) 112/113bpm [1119b/mi] 2cal

6:31 6:17 6:19 6:14 6:19 6:19 6:27 6:24 18

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +3	11:06	119 69-147	1321	156 150-162
0.50	5:19	2:32	10:10	146 140-150	1484	161 156-170
0.75	7:51	2:32	10:09	149 144-152	1511	161 160-168
1.00	10:24	2:33	10:11	134 123-149	1365	161 158-172
1.25	12:54	2:30	10:01	119 107-137	1192	163 160-168
1.50	16:49	3:55 +1:20	15:39	99 76-110	1549	164 160-172
1.75	19:21	2:32	10:08	105 101-109	1064	165 160-170
2.00	21:49	2:29	9:55	105 96-109	1041	163 160-168
2.25	24:20	2:30	10:01	108 103-111	1082	162 160-168
2.50	26:50	2:30	10:01	110 107-113	1101	162 158-166
2.75	29:24	2:34	10:15	113 110-116	1158	160 156-164
3.00	31:56	2:32	10:08	111 109-113	1124	160 156-164
3.25	34:28	2:32	10:10	113 109-115	1148	162 158-166
3.50	37:01	2:33	10:13	113 112-115	1155	161 158-164
3.75	39:32	2:31	10:03	115 112-118	1157	162 160-168
4.00	42:05	2:33	10:11	114 111-117	1160	161 158-164
4.25	44:48	2:43 +2	10:52	116 114-119	1261	160 156-166
4.50	47:21	2:33	10:11	115 111-117	1172	157 156-162
4.75	49:55	2:34	10:16	112 110-114	1150	158 154-168
5.00	52:31	2:36	10:24	112 110-115	1165	158 154-160

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	5	51:08	10:14
Walk	2.5	108	0	1:20	27:57:28
Still	0.0	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.83%	More
800m	4:54	9:52	42.57%	More
1km	6:09	9:54	44.22%	More
Mile	9:58	9:58	46.37%	More
5k	31:32	10:09	49.92%	More
5 miles	52:24	10:29	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	29:25	9:28	53.49
5M	51:06	10:13	50.31
10km	1:05:45	10:35	48.90
10M	1:54:11	11:25	46.62
Half	2:36:11	11:55	44.80
20M	4:15:10	12:46	43.45
Mara	5:49:01	13:19	42.36

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