Fri 17th Mar 2023 at 2:02pm by Mr G - #thatrunguy

Run > Mimbling

warm

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Time
2:22:08
Miles
8.02
Min/mi
17:43
Pacing
86%
WAVA
28.87
Stride(cm)
81
Cals
721
Cadence
112
BPM
95
%MHR
55.8
B/mi
1691
Asc(m)
537
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:56(17:56/mi) 89/98bpm [1596b/mi] 82cal
2) 1mi - 17:42(17:42/mi) 87/102bpm [1540b/mi] 88cal
3) 1mi - 17:45(17:45/mi) 91/108bpm [1615b/mi] 86cal
4) 1mi - 17:09(17:09/mi) 95/106bpm [1629b/mi] 91cal
5) 1mi - 16:56(16:56/mi) 93/101bpm [1574b/mi] 87cal
6) 1mi - 17:28(17:28/mi) 101/115bpm [1764b/mi] 95cal
7) 1mi - 18:33(18:33/mi) 112/128bpm [2079b/mi] 111cal
8) 1mi - 18:16(18:16/mi) 96/107bpm [1753b/mi] 79cal
9) 0.02mi - 24(19:33/mi) 95/98bpm [1857b/mi] 2cal

17:56 17:42 17:45 17:09 16:56 17:28 18:33 18:16 24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	85 80-89	1440	110 102-114	0/115
0.50	8:46	4:31	18:06	88 82-93	1592	110 102-114	14/21
0.75	13:09	4:24	17:36	90 86-98	1583	112 102-122	19/20
1.00	17:43	4:34	18:14	92 87-96	1678	111 108-114	15/17
1.25	22:09	4:26	17:43	92 86-102	1629	112 104-122	29/29
1.50	26:35	4:26	17:44	87 85-90	1542	111 110-112	32/12
1.75	30:59	4:24	17:37	86 81-90	1515	111 110-112	22/38
2.00	35:25	4:26	17:46	84 76-88	1492	111 106-112	25/30
2.25	39:56	4:31	18:03	87 83-91	1570	111 108-114	21/21
2.50	44:31	4:35	18:20	92 86-102	1686	111 108-122	21/13
2.75	48:35	4:04	16:17	91 84-104	1482	112 106-116	24/20
3.00	53:08	4:33	18:11	96 89-108	1745	112 106-126	37/53
3.25	57:31	4:23	17:31	94 89-98	1647	112 108-114	35/38
3.50	1:01:40	4:10	16:39	94 87-105	1565	112 106-124	34/17
3.75	1:05:57	4:17	17:09	98 93-106	1680	112 106-116	38/29
4.00	1:10:19	4:22	17:28	96 88-105	1676	112 108-114	20/13
4.25	1:14:34	4:15	16:59	92 89-96	1563	112 108-114	24/23
4.50	1:18:53	4:19	17:15	93 89-100	1604	112 110-114	25/28
4.75	1:23:06	4:13	16:52	92 86-97	1552	112 106-114	17/21
5.00	1:27:14	4:08	16:31	95 88-101	1569	113 106-114	18/16
5.25	1:31:47	4:33 +12	18:11	101 96-109	1837	114 110-130	14/14
5.50	1:36:13	4:26	17:45	101 92-108	1793	115 110-132	13/12
5.75	1:40:29	4:16	17:03	100 95-107	1705	113 112-116	14/17
6.00	1:44:54	4:26	17:44	101 95-115	1790	112 106-122	20/4
6.25	1:50:51	5:56 +1:21	23:45	106 95-113	2518	110 102-120	28/12
6.50	1:55:33	4:42	18:48	116 107-126	2181	109 102-112	47/0
6.75	2:00:19	4:46	19:05	117 104-127	2234	110 102-114	16/5
7.00	2:04:49	4:30	17:59	105 100-112	1887	113 106-118	3/19
7.25	2:09:04	4:15	17:01	96 90-103	1633	114 112-118	12/15
7.50	2:13:25	4:22	17:27	101 98-107	1762	112 108-118	7/15
7.75	2:18:34	5:09	20:35	93 87-102	1915	111 100-116	2/25
8.00	2:23:05	4:31	18:02	95 91-102	1714	113 106-120	4/25
8.03	2:23:41	36	18:57	95 93-98	1800	109 108-110	1/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 150m, Flat prediction 2:19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.0%	19:00
37 12.8%	15:35
28 11.6%	17:56
25 7.8%	25:42
15 13.0%	17:37
15 11.2%	18:03
See your biggest climbs

Cadence

112 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	111	8	2:23:26	17:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	22.21%	More
800m	8:13	16:32	24.79%	More
1km	10:21	16:40	25.64%	More
Mile	16:49	16:49	26.78%	More
5k	53:21	17:10	28.75%	More
5 miles	1:27:11	17:26	28.71%	More
10k	1:50:13	17:44	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	30.92
5km	50:21	16:12	30.47
5M	1:24:45	16:57	29.54
10km	1:47:30	17:18	29.11
10M	3:00:57	18:06	28.62
Half	4:03:10	18:34	27.98
20M	6:26:23	19:19	27.90
Mara	8:39:14	19:49	27.69

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