Fri 17th Mar 2023 at 3:34pm by Dannyboy01

Run > General

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Time
46:27
Miles
6.20
Min/mi
7:30
Pacing
71%
WAVA
61.75
Stride(cm)
129
Cals
654
Cadence
167
BPM
130
%MHR
76
B/mi
974
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 123/135bpm [912b/mi] 100cal 8.1/9.08mph
2) 1mi - 7:29(7:29/mi) 137/147bpm [1026b/mi] 118cal 8.01/8.89mph
3) 1mi - 7:23(7:23/mi) 131/137bpm [966b/mi] 105cal 8.13/8.68mph
4) 1mi - 7:40(7:40/mi) 132/140bpm [1013b/mi] 105cal 7.82/8.66mph
5) 1mi - 7:35(7:35/mi) 136/147bpm [1030b/mi] 111cal 7.92/8.89mph
6) 1mi - 7:24(7:24/mi) 131/142bpm [969b/mi] 93cal 8.12/8.58mph
7) 0.2mi - 1:31(7:31/mi) 137/140bpm [1031b/mi] 22cal 7.97/8.22mph

7:25 7:29 7:23 7:40 7:35 7:24 1:31

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +2	7:33	103 44-130	778	165 150-168	103/8
0.50	3:48	1:55	7:40	127 123-130	975	164 158-166	1/8
0.75	5:34	1:46	7:02	125 118-133	879	166 164-166	9/3
1.00	7:29	1:55 +3	7:41	127 121-135	977	167 166-168	4/18
1.25	9:16	1:47	7:08	135 125-141	963	166 164-168	9/14
1.50	11:13	1:57	7:48	133 125-145	1037	166 164-168	16/16
1.75	13:05	1:52	7:27	139 135-146	1037	167 166-168	20/5
2.00	15:06	2:01 +7	8:02	140 128-146	1125	168 166-170	15/4
2.25	16:51	1:45	7:00	134 128-137	937	167 166-168	8/13
2.50	18:39	1:48	7:12	131 120-136	944	166 164-168	16/14
2.75	20:35	1:57	7:46	130 122-136	1011	167 162-168	20/22
3.00	22:28	1:53	7:32	131 128-136	988	166 162-168	11/24
3.25	25:38	3:10 +1:01	12:40	124 105-135	1572	167 162-170	30/13
3.50	27:32	1:54	7:35	135 134-136	1025	168 166-168	11/17
3.75	30:04	2:32 +43	10:07	130 112-139	1315	169 168-172	8/18
4.00	31:52	1:48	7:14	135 131-138	976	168 164-170	26/13
4.25	33:40	1:47	7:10	134 131-137	960	168 166-168	12/31
4.50	35:30	1:50	7:20	133 131-135	976	167 166-168	27/14
4.75	37:28	1:58	7:51	134 132-136	1052	168 164-172	5/14
5.00	39:26	1:58	7:53	141 133-147	1111	168 166-170	22/7
5.25	41:17	1:51	7:25	130 127-135	964	168 162-170	15/13
5.50	43:05	1:48	7:12	127 121-136	915	168 166-170	6/15
5.75	44:59	1:54	7:35	137 134-142	1038	168 168-170	12/14
6.00	46:51	1:52	7:27	132 128-138	984	169 166-172	19/6
6.20	48:23	1:32	7:36	137 135-140	1042	168 166-170	5/14

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 110m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.4%	7:16
21 9.4%	7:20
19 9.8%	7:02
15 9.2%	7:07
14 7.7%	8:42
14 4.6%	8:29
See your biggest climbs

Cadence

167 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.2	48:07	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.13%	More
800m	3:31	7:04	53.33%	More
1km	4:26	7:08	55.15%	More
Mile	7:12	7:12	57.82%	More
5k	23:17	7:30	60.79%	More
5 miles	39:16	7:51	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:20	7:11	63.40
5M	36:59	7:24	62.26
10km	46:34	7:30	61.72
10M	1:17:06	7:43	61.57
Half	1:42:39	7:50	60.70
20M	2:40:45	8:02	61.41
Mara	3:34:01	8:10	61.51

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