Fri 17th Mar 2023 at 2:57pm by smash

Walk > Dog Walking

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Time
1:11:52
Miles
3.21
Min/mi
22:23
Stride(cm)
68
Cals
344
Cadence
106
BPM
75
%MHR
43.8
B/mi
1676
Asc(m)
264
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:26(21:26/mi) 74/95bpm [1587b/mi] 108cal 53/62rpm 2.8/3.36mph
2) 1mi - 21:25(21:25/mi) 69/87bpm [1478b/mi] 102cal 51/60rpm 2.8/3.67mph
3) 1mi - 24:36(24:36/mi) 79/135bpm [1944b/mi] 114cal 42/100rpm 2.44/3.88mph
4) 0.21mi - 4:24(21:01/mi) 78/85bpm [1639b/mi] 20cal 49/59rpm 2.85/3.34mph

21:26 21:25 24:36 4:24

Pace

15%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10 +22	25:21	70 61-87	1775	110 104-120	6/10
0.25	5:41	2:31	20:05	72 65-79	1447	112 106-118	12/11
0.38	8:15	2:34	20:32	82 66-94	1683	109 106-114	14/14
0.50	10:52	2:38	21:01	84 77-88	1765	107 106-110	17/9
0.63	13:25	2:33	20:20	83 72-91	1688	108 104-110	13/18
0.75	16:10	2:45	21:59	78 66-89	1715	107 102-114	17/13
0.88	18:52	2:42	21:40	67 51-76	1452	104 90-108	20/6
1.00	21:49	2:57	23:35	58 50-64	1368	104 96-110	16/10
1.13	24:27	2:38	21:05	79 58-87	1666	105 96-108	17/14
1.25	27:04	2:36	20:49	71 59-84	1478	107 104-112	11/29
1.38	29:38	2:34	20:32	63 56-68	1294	107 102-110	10/16
1.50	32:13	2:36	20:44	57 52-61	1182	108 106-110	28/25
1.63	34:53	2:40	21:17	64 57-74	1362	104 98-108	18/17
1.75	39:15	4:22 +1:39	34:55	74 60-80	2584	108 96-116	13/13
1.88	42:23	3:08 +9	25:04	69 59-78	1729	105 92-116	12/14
2.00	45:02	2:40	21:18	71 60-78	1512	111 104-118	17/13
2.13	48:07	3:05 +4	24:36	70 59-85	1722	105 94-118	10/20
2.25	51:19	3:13 +15	25:42	78 69-85	2005	104 98-114	14/13
2.38	54:13	2:53	23:07	68 60-73	1572	103 96-118	21/17
2.50	56:40	2:27	19:39	71 66-76	1395	111 102-116	13/15
2.63	59:18	2:38	21:02	80 68-95	1683	105 100-110	10/8
2.75	1:09:30	10:12 +6:46	1:21:35	93 70-134	7587	96 80-158	12/18
2.88	1:15:05	5:35 +1:16	44:43	83 58-119	3712	100 80-152	9/13
3.00	1:17:59	2:54	23:09	83 77-94	1922	103 94-112	19/14
3.13	1:20:41	2:42 +3	21:37	80 74-85	1730	107 100-112	14/18
3.21	1:22:26	1:45	20:52	74 70-79	1545	108 102-116	14/9

Heart

75/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.6%	21:21
15 8.9%	20:32
13 11.6%	21:31
11 7.5%	20:32
See your biggest climbs

Cadence

106 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:11	20:28	More
1km	12:54	20:46	More
Mile	21:15	21:15	More
5k	1:20:03	25:46	More

Predictions

Dist	Time	Per Mile

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