Fri 17th Mar 2023 at 1:58pm by REM2112

Run > General

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Time
1:28:59
Miles
11.19
Min/mi
7:57
Pacing
44%
WAVA
66.10
Stride(cm)
102
Cals
1166
Cadence
198
BPM
124
%MHR
72.3
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:15/mi) 113/130bpm [933b/mi] 67cal 7.27/0mph
2) 0.62mi - 4:57(7:58/mi) 118/126bpm [940b/mi] 68cal 7.53/0mph
3) 0.62mi - 4:56(7:56/mi) 120/127bpm [951b/mi] 68cal 7.57/0mph
4) 0.62mi - 4:44(7:37/mi) 120/130bpm [913b/mi] 63cal 7.89/0mph
5) 0.62mi - 4:44(7:38/mi) 120/133bpm [916b/mi] 62cal 7.86/0mph
6) 0.62mi - 5:02(8:05/mi) 125/135bpm [1011b/mi] 71cal 7.42/0mph
7) 0.62mi - 4:57(7:58/mi) 124/134bpm [987b/mi] 67cal 7.54/0mph
8) 0.62mi - 4:51(7:48/mi) 122/131bpm [952b/mi] 62cal 7.69/0mph
9) 0.62mi - 5:15(8:27/mi) 129/145bpm [1090b/mi] 75cal 7.1/0mph
10) 0.62mi - 4:52(7:50/mi) 125/136bpm [979b/mi] 62cal 7.66/0mph
11) 0.62mi - 5:03(8:08/mi) 126/133bpm [1025b/mi] 67cal 7.37/0mph
12) 0.62mi - 4:49(7:45/mi) 124/132bpm [960b/mi] 58cal 7.75/0mph
13) 0.62mi - 5:00(8:03/mi) 123/132bpm [990b/mi] 60cal 7.45/0mph
14) 0.62mi - 5:23(8:39/mi) 121/135bpm [1047b/mi] 60cal 6.93/0mph
15) 0.62mi - 5:05(8:11/mi) 130/139bpm [1063b/mi] 72cal 7.33/0mph
16) 0.62mi - 5:01(8:05/mi) 123/137bpm [994b/mi] 57cal 7.42/0mph
17) 0.62mi - 4:49(7:46/mi) 126/138bpm [978b/mi] 59cal 7.73/0mph
18) 0.62mi - 4:21(6:59/mi) 135/140bpm [944b/mi] 68cal 8.58/0mph
19) 0.01mi - 2(5:28/mi) 134/134bpm [732b/mi] 10.98/0mph

5:08 4:57 4:56 4:44 4:44 5:02 4:57 4:51 5:15 4:52 5:03 4:49 5:00 5:23 5:05 5:01 4:49 4:21 2

Pace

14%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7:59	110 69-126	878	200 106-208
1.00	10:09	6:10	12:20	119 71-130	1467	199 108-212
1.50	14:07	3:57	7:54	122 112-127	965	201 198-206
2.00	18:45	4:39	9:17	121 79-130	1123	200 92-208
2.50	24:49	6:04	12:08	118 80-127	1433	199 52-210
3.00	29:13	4:24	8:47	121 88-133	1063	199 100-206
3.50	34:24	5:11	10:22	122 80-134	1265	199 108-204
4.00	39:28	5:04	10:08	125 78-135	1267	195 52-206
4.50	44:04	4:36	9:12	124 85-134	1140	198 86-208
5.00	49:14	5:10	10:20	123 78-131	1272	199 38-210
5.50	54:37	5:23	10:46	128 98-140	1377	194 38-204
6.00	59:45	5:09	10:17	128 86-145	1317	197 80-206
6.50	1:04:11	4:26	8:51	126 100-133	1116	198 40-208
7.00	1:09:01	4:50	9:40	123 91-132	1189	196 36-204
7.50	1:13:01	4:00	7:59	125 117-129	999	197 194-202
8.00	1:19:13	6:12	12:24	122 71-130	1513	195 46-202
8.50	1:24:40	5:27	10:54	120 84-135	1308	187 20-208
9.00	1:29:29	4:49	9:38	127 84-137	1224	197 68-212
9.50	1:34:21	4:52	9:44	131 92-139	1275	198 90-206
10.00	1:39:04	4:43	9:26	123 83-137	1159	197 86-206
10.50	1:44:24	5:20	10:40	125 83-136	1334	197 36-208
11.00	1:47:51	3:28	6:55	135 126-140	934	205 200-208
11.19	1:49:13	1:22	7:10	136 134-138	975	205 202-208

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	199	11	1:30:21	8:12
Walk	17.2	100	0.2	18:46	1:56:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.14%	More
800m	3:26	6:55	59.80%	More
1km	4:19	6:56	62.06%	More
Mile	8:19	8:19	54.56%	More
5k	29:23	9:27	52.66%	More
5 miles	47:30	9:30	53.17%	More
10k	59:51	9:38	52.76%	More
10 miles	1:37:34	9:45	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	22:53	7:22	67.61
5M	37:53	7:35	66.67
10km	47:42	7:41	66.20
10M	1:18:59	7:54	66.17
Half	1:45:10	8:02	65.29
20M	2:44:41	8:14	66.07
Mara	3:39:15	8:22	66.18

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