Thu 16th Mar 2023 at 12:18pm by DennisY66

Walk > General

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Time
29:37
Miles
1.19
Min/mi
24:53
Stride(cm)
57
Cals
167
Cadence
113
BPM
79
B/mi
1965
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:33(28:16/mi) 73/115bpm [2064b/mi] 57/106rpm 2.12/6.15mph

17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:09	65 53-81	2089	124 38-212	69/0
0.13	3:15	1:14	19:48	73 69-78	1445	121 116-132	3/12
0.19	4:09	55	14:32	69 68-70	1003	119 116-124	3/4
0.25	5:17	1:08	18:08	69 68-70	1252	121 118-124	2/1
0.31	7:03	1:46	28:17	67 61-72	1895	107 48-122	0/0
0.38	12:58	5:55	1:34:37	61 51-76	5772	100 40-154	0/0
0.44	14:18	1:19	21:12	79 71-90	1674	119 108-154	0/0
0.50	15:52	1:34	25:06	109 92-115	2736	108 54-116	0/0
0.56	16:49	57	15:12	99 93-110	1505	111 106-112	0/2
0.63	17:42	53	14:10	89 80-99	1260	102 50-110	0/13
0.69	19:16	1:34	24:59	94 82-109	2349	109 96-120	0/14
0.75	20:33	1:17	20:36	103 98-107	2121	87 44-112	3/0
0.81	21:48	1:15	20:03	94 69-111	1884	114 108-120	1/8
0.88	22:57	1:09	18:31	71 68-75	1314	113 102-120	0/7
0.94	24:06	1:08	18:14	74 69-90	1350	116 114-120	21/0
1.00	25:35	1:29	23:40	106 85-116	2509	115 56-122	14/3
1.06	27:18	1:44	27:37	73 63-85	2016	115 62-120	0/11
1.13	28:30	1:11	19:01	72 62-91	1370	115 62-130	0/1
1.18	29:37	1:07	19:06	105 92-111	2005	112 106-114	8/0

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.6%	18:23
See your biggest climbs

Cadence

113 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:31	19:09	More
1km	11:58	19:15	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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