Fri 17th Mar 2023 at 10:53am by Iron Squishy

Cross > Other

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Time
32:08
Miles
0.51
Min/mi
1:03:00
Cals
151
Cadence
111
BPM
105
%MHR
61.5
B/mi
6630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 32:08(1:03:16/mi) 105/163bpm [6643b/mi] 151cal 56/90rpm 0.95/0mph

32:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:46	3:46	1:00:09	109 98-151	6556	123 80-180
0.13	5:09	1:23	22:13	140 126-163	3110	113 84-120
0.19	6:55	1:47	28:25	130 108-151	3694	99 82-120
0.25	12:27	5:32	1:28:26	97 87-118	8578	115 96-124
0.31	17:09	4:42	1:15:13	98 87-106	7371	108 92-120
0.38	21:30	4:21	1:09:41	99 91-107	6899	118 98-120
0.44	24:34	3:04	48:57	114 91-147	5580	116 80-158
0.50	31:48	7:14	1:55:44	102 89-134	11806	104 38-120
0.51	32:07	19	42:58	93 93-94	3996	106 106-106

Heart

105/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:38	46:47	More
800m	30:54	1:02:10	More

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