Fri 17th Mar 2023 at 3:07pm by Crash Hamster

Walk > General

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Time
48:28
Miles
2.38
Min/mi
20:22
Stride(cm)
72
Cals
267
Cadence
110
BPM
99
%MHR
49.7
B/mi
2025
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:53(19:53/mi) 103/122bpm [2048b/mi] 111cal 54/109rpm
2) 1mi - 20:21(20:21/mi) 99/108bpm [2015b/mi] 114cal 53/59rpm
3) 0.38mi - 8:13(21:42/mi) 93/100bpm [2018b/mi] 42cal 52/58rpm

19:53 20:21 8:13

Pin Map

North Piddle Loop

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	102 81-122	2164	110 100-114	2/5
0.25	4:58	2:19	18:29	115 111-120	2126	112 108-114	4/4
0.38	7:32	2:34	20:33	109 104-113	2240	105 92-112	6/2
0.50	10:02	2:30	19:57	105 97-112	2095	111 110-114	2/3
0.63	12:24	2:22	18:59	95 88-102	1804	110 106-114	0/6
0.75	14:55	2:31	20:07	98 93-102	1972	111 108-114	1/4
0.88	17:21	2:26	19:30	99 94-104	1930	112 110-114	2/2
1.00	19:53	2:32	20:17	99 95-104	2008	109 96-112	3/2
1.13	22:49	2:56	23:29	101 93-108	2371	110 100-114	1/4
1.25	25:16	2:26	19:31	103 97-108	2010	112 110-116	2/2
1.38	27:39	2:23	19:06	97 93-101	1852	110 108-114	2/2
1.50	30:15	2:36	20:48	98 94-101	2039	108 102-112	4/1
1.63	32:44	2:29	19:54	100 95-103	1989	109 106-114	2/1
1.75	35:16	2:32	20:17	99 94-103	2008	108 102-114	7/0
1.88	37:47	2:31	20:04	97 91-103	1947	109 102-114	1/3
2.00	40:15	2:28	19:43	99 96-106	1952	111 106-118	3/1
2.13	43:20	3:05	24:41	94 83-100	2320	110 106-116	2/5
2.25	45:48	2:28	19:43	91 87-95	1795	113 110-114	0/3
2.38	48:22	2:34	20:35	94 89-98	1935	112 106-114	4/1
2.38	48:28	6	27:13	91 91-91	2477	106 104-108	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	20:21
See your biggest climbs

Cadence

110 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:33	19:12	More
1km	12:00	19:19	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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