Fri 17th Mar 2023 at 11:26am by tricialitt
Cross > Elliptical
-
Time
15:04
-
Miles
1.68
-
Min/mi
8:58
-
Cals
80
-
Cadence
119
-
BPM
121
-
%MHR
69
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7mi - 15:04(21:38/mi) 121/133bpm [2618b/mi] 80cal 13/71rpm 2.77/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:56 |
120 114-124 |
3112 |
120 120-120 |
0/0 |
0.13 |
3:11 |
1:33 |
24:53 |
124 121-127 |
3085 |
- |
0/1 |
0.19 |
4:31 |
1:20 |
21:26 |
123 121-126 |
2637 |
120 120-120 |
1/0 |
0.25 |
5:48 |
1:17 |
20:30 |
124 122-127 |
2541 |
120 120-120 |
0/0 |
0.31 |
7:01 |
1:13 |
19:31 |
126 122-130 |
2459 |
127 120-132 |
0/0 |
0.38 |
8:07 |
1:06 |
17:29 |
129 127-133 |
2256 |
127 120-130 |
1/1 |
0.44 |
9:19 |
1:12 |
19:20 |
125 121-128 |
2416 |
123 120-126 |
0/1 |
0.50 |
10:31 |
1:12 |
19:16 |
123 120-125 |
2370 |
120 120-120 |
0/1 |
0.56 |
12:05 |
1:33 |
24:52 |
116 113-120 |
2885 |
84 84-84 |
1/0 |
0.63 |
13:32 |
1:27 |
23:15 |
112 109-114 |
2605 |
- |
0/0 |
0.69 |
14:53 |
1:22 |
21:47 |
109 105-114 |
2374 |
120 120-120 |
1/1 |
0.70 |
15:05 |
12 |
21:12 |
108 108-108 |
2289 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
10:17 |
20:42 |
More |
1km |
13:10 |
21:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry