Fri 17th Mar 2023 at 11:26am by tricialitt

Cross > Elliptical

  • Time
    15:04
  • Miles
    1.68
  • Min/mi
    8:58
  • Cals
    80
  • Cadence
    119
  • BPM
    121
  • %MHR
    69
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 15:04(21:38/mi) 121/133bpm [2618b/mi] 80cal 13/71rpm 2.77/3.53mph
15:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 120 114-124 3112 120 120-120 0/0
0.13 3:11 1:33 24:53 124 121-127 3085 - 0/1
0.19 4:31 1:20 21:26 123 121-126 2637 120 120-120 1/0
0.25 5:48 1:17 20:30 124 122-127 2541 120 120-120 0/0
0.31 7:01 1:13 19:31 126 122-130 2459 127 120-132 0/0
0.38 8:07 1:06 17:29 129 127-133 2256 127 120-130 1/1
0.44 9:19 1:12 19:20 125 121-128 2416 123 120-126 0/1
0.50 10:31 1:12 19:16 123 120-125 2370 120 120-120 0/1
0.56 12:05 1:33 24:52 116 113-120 2885 84 84-84 1/0
0.63 13:32 1:27 23:15 112 109-114 2605 - 0/0
0.69 14:53 1:22 21:47 109 105-114 2374 120 120-120 1/1
0.70 15:05 12 21:12 108 108-108 2289 - 0/0

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 10:17 20:42 More
1km 13:10 21:12 More
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