Fri 17th Mar 2023 at 7:13am by Paul W
Swim > Pool
-
Time
1:22:39
-
Miles
1.86
-
per 100m
2:45
-
Surface
Road
Notes & Comments
9st 12 3/4. Exactly a minute slower today. Not surprised. I didn't have a great night's sleep last night and was under a bit of pressure to get my bikes to Evans for servicing as early as possible. Also, traffic was really busy. Had to wait a few times at turns. Not too worried about it though.
Predictions
Dist |
Time |
Per Mile |
400m |
9:47 |
39:22 |
750m |
19:03 |
40:53 |
1km |
25:51 |
41:36 |
1500m |
39:44 |
42:38 |
1 mile |
42:49 |
42:49 |
1.9km |
51:03 |
43:14 |
3km |
1:22:51 |
44:27 |
3.8km |
1:46:26 |
45:05 |
5km |
2:22:22 |
45:49 |
10km |
4:56:50 |
47:46 |
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