Fri 17th Mar 2023 at 2:01pm by PCleasby

Run > General
  • Time
    1:04:15
  • Miles
    8.41
  • Min/mi
    7:38
  • Pacing
    96%
  • WAVA
    64.27
  • Stride(cm)
    123
  • Cals
    952
  • Watts
    424
  • Cadence
    171
  • BPM
    147
  • %MHR
    76.8
  • B/mi
    1127
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 131/147bpm [1059b/mi] 110cal 405/455W
2) 1mi - 7:50(7:50/mi) 144/150bpm [1129b/mi] 116cal 436/479W
3) 1mi - 7:50(7:50/mi) 149/155bpm [1167b/mi] 118cal 447/509W
4) 1mi - 7:34(7:34/mi) 151/158bpm [1142b/mi] 115cal 449/587W
5) 1mi - 7:37(7:37/mi) 150/158bpm [1141b/mi] 114cal 415/539W
6) 1mi - 7:34(7:34/mi) 148/157bpm [1119b/mi] 110cal 398/563W
7) 1mi - 7:23(7:23/mi) 150/155bpm [1109b/mi] 110cal 411/468W
8) 1mi - 7:24(7:24/mi) 153/160bpm [1132b/mi] 112cal 412/487W
9) 0.41mi - 2:58(7:11/mi) 159/164bpm [1143b/mi] 47cal 475/635W
8:05 7:50 7:50 7:34 7:37 7:34 7:23 7:24 2:58

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 101 56-138 797 168 118-172 395 105-455 4/5
0.50 4:01 2:03 8:10 136 133-142 1111 169 166-172 392 352-422 3/4
0.75 6:02 2:01 8:04 143 138-147 1153 169 166-172 418 390-454 5/4
1.00 8:04 2:03 8:10 142 137-146 1160 169 168-172 420 392-445 3/2
1.25 10:03 1:59 7:55 142 123-149 1124 170 168-176 436 412-476 3/2
1.50 12:01 1:58 7:53 144 140-148 1135 170 168-172 439 404-479 4/1
1.75 13:59 1:57 7:50 144 136-148 1128 170 168-172 422 387-446 1/4
2.00 15:55 1:56 7:44 147 141-150 1137 171 168-176 448 408-469 3/1
2.25 17:51 1:56 7:44 147 138-152 1138 171 170-174 449 428-474 4/1
2.50 19:48 1:57 7:48 147 142-152 1146 171 168-172 448 432-478 2/2
2.75 21:46 1:58 7:52 151 146-155 1189 171 170-174 452 425-494 5/1
3.00 23:45 1:59 7:55 150 137-154 1188 171 168-176 439 411-509 4/3
3.25 25:37 1:52 7:29 151 146-155 1129 172 168-176 450 316-520 7/8
3.50 27:31 1:54 7:36 155 152-158 1178 173 170-176 457 377-580 10/3
3.75 29:24 1:53 7:34 148 140-154 1119 171 170-174 440 343-587 1/13
4.00 31:19 1:54 7:37 152 140-157 1157 171 170-174 446 408-537 8/4
4.25 33:14 1:55 7:41 154 149-158 1183 171 166-174 445 346-539 8/3
4.50 35:06 1:52 7:29 148 133-153 1108 171 168-174 392 353-444 2/7
4.75 37:00 1:54 7:37 150 146-155 1141 171 170-174 408 359-494 8/4
5.00 38:55 1:55 7:39 149 133-154 1140 171 168-174 416 332-501 4/5
5.25 40:49 1:54 7:37 147 143-150 1120 171 168-176 383 335-413 3/10
5.50 42:44 1:54 7:38 152 143-157 1160 171 168-174 420 347-563 6/3
5.75 44:37 1:53 7:33 146 128-150 1101 172 170-174 394 369-411 1/7
6.00 46:29 1:52 7:28 148 144-152 1106 172 170-174 395 373-407 2/6
6.25 48:20 1:51 7:25 148 128-153 1097 172 170-174 403 388-418 2/3
6.50 50:10 1:50 7:19 150 147-155 1098 172 170-174 405 369-433 1/5
6.75 52:01 1:51 7:23 151 149-154 1115 172 170-174 414 399-435 1/3
7.00 53:52 1:52 7:27 153 150-155 1140 172 170-174 420 395-468 5/3
7.25 55:45 1:52 7:30 151 142-154 1132 172 170-174 403 374-431 2/5
7.50 57:37 1:52 7:29 153 151-155 1144 172 170-172 409 386-434 3/2
7.75 59:28 1:51 7:23 155 146-160 1144 174 168-178 420 368-449 4/2
8.00 1:01:16 1:48 7:14 154 141-157 1113 174 172-176 417 378-487 3/3
8.25 1:03:04 1:48 7:11 158 152-161 1136 175 172-178 461 408-635 7/2
8.41 1:04:15 1:11 7:16 161 156-164 1171 176 166-178 497 454-549 4/0

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 66m, Range 26m, Flat prediction 1:04:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

424W (635 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 8.4 1:04:13 7:38
Walk 0.1 122 0 2 7:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.11% More
800m 3:33 7:09 55.04% More
1km 4:28 7:11 57.09% More
Mile 7:16 7:16 59.55% More
5k 22:59 7:24 64.06% More
5 miles 37:24 7:29 64.15% More
10k 46:47 7:32 64.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.39
5km 22:12 7:09 66.33
5M 36:53 7:23 65.04
10km 46:31 7:29 64.41
10M 1:17:18 7:44 64.08
Half 1:43:07 7:52 63.08
20M 2:41:58 8:06 63.63
Mara 3:36:03 8:15 63.61

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