Fri 17th Mar 2023 at 7:11am by redordead

Bike > General

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Time
30:15
Miles
6.49
Mph
12.9
FBI
56.40
Cals
287
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:46(3:46/mi) 37cal 15.95/27.93mph
2) 1mi - 4:16(4:16/mi) 39cal 14.05/19.08mph
3) 1mi - 5:06(5:06/mi) 44cal 11.76/17.37mph
4) 1mi - 3:59(3:59/mi) 41cal 15.08/19.52mph
5) 1mi - 5:05(5:05/mi) 45cal 11.8/18.47mph
6) 1mi - 5:40(5:40/mi) 58cal 10.59/13.61mph
7) 0.49mi - 2:23(4:55/mi) 23cal 12.2/23.42mph

3:46 4:16 5:06 3:59 5:05 5:40 2:23

Pin Map

0mi in 0

Pace

24%

19%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:26	1:26 +3	10.43	2/2
0.50	2:02	35	25.42	0/17
0.75	2:46	44	20.32	0/16
1.00	3:48	1:02	14.60	0/9
1.25	4:54	1:06	13.58	0/14
1.50	7:14	2:20 +1:09	6.41	4/1
1.75	8:15	1:01	14.80	4/0
2.00	9:13	58	15.56	4/0
2.25	10:10	57	15.92	6/0
2.50	11:26	1:16	11.77	5/0
2.75	7:25:08	7:13:42 +7:14:43	0.03	20/7
3.00	7:29:00	3:52	3.88	3/12
3.25	7:30:03	1:03	14.24	1/1
3.50	7:31:11	1:08	13.27	0/7
3.75	7:32:06	54	16.57	1/5
4.00	7:33:01	55	16.26	1/2
4.25	7:34:31	1:30 +33	9.95	2/1
4.50	7:35:52	1:20 +6	11.20	3/0
4.75	7:37:07	1:15	12.01	6/0
5.00	7:38:44	1:37	9.24	10/0
5.25	7:40:18	1:34	9.61	9/0
5.50	7:41:43	1:25	10.54	5/0
5.75	7:42:56	1:13	12.36	9/0
6.00	7:44:24	1:28	10.20	7/0
6.25	7:45:34	1:10	12.90	4/1
6.49	7:46:48	1:14	11.42	1/4

Elevation

Asc 96m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.8%	10.7
15 5.5%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:38	More
1km	1:44	2:47	More
Mile	3:18	3:18	More
5k	15:39	5:02	More
5 miles	7:38:03	1:31:37	More
10k	7:44:28	1:14:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:14	4:51
15 miles	1:13:31	4:54
20 miles	1:39:44	4:59
40km	2:05:34	5:03
25 miles	2:06:21	5:03
42km	2:12:14	5:04
50 miles	4:23:25	5:16
56 miles	4:57:03	5:18
100 miles	9:09:13	5:30
112 miles	10:19:19	5:32

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