Fri 17th Mar 2023 at 12:25pm by Bladerunner

Walk > General

  • Time
    42:23
  • Miles
    2.07
  • Min/mi
    20:29
  • Stride(cm)
    70
  • Cals
    207
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1528
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:19(20:19/mi) 73/82bpm [1483b/mi] 100cal 54/66rpm
2) 1mi - 20:39(20:39/mi) 76/89bpm [1570b/mi] 100cal 53/62rpm
3) 0.07mi - 1:25(19:42/mi) 79/82bpm [1556b/mi] 7cal 52/59rpm
20:19 20:39 1:25

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 76 73-81 1438 119 106-132 1/0
0.13 2:25 1:14 19:38 70 68-71 1374 117 114-120 0/1
0.19 3:39 1:14 19:48 68 67-70 1347 116 90-124 1/1
0.25 4:53 1:15 19:53 69 68-70 1372 115 108-118 1/1
0.31 6:07 1:14 19:44 69 67-73 1362 115 114-118 1/1
0.38 7:23 1:16 20:13 77 68-82 1557 113 110-116 2/0
0.44 8:36 1:12 19:16 74 72-78 1426 116 114-120 2/0
0.50 9:50 1:14 19:46 77 75-78 1522 114 112-118 2/0
0.56 11:07 1:17 20:35 73 70-78 1503 112 108-114 0/2
0.63 12:21 1:14 19:41 71 68-74 1398 117 114-118 0/3
0.69 13:36 1:15 20:00 71 68-73 1420 115 112-118 0/1
0.75 14:59 1:23 22:12 72 66-76 1598 108 102-120 1/0
0.81 16:16 1:17 20:33 76 74-78 1561 112 106-118 1/0
0.88 17:35 1:19 21:02 74 70-78 1556 108 100-114 1/0
0.94 18:54 1:20 21:13 77 73-80 1634 107 104-110 2/0
1.00 20:20 1:25 22:45 74 72-76 1683 104 92-114 2/0
1.06 21:55 1:35 25:21 72 68-78 1825 110 102-116 1/3
1.13 23:09 1:14 19:51 72 69-76 1429 115 112-120 1/1
1.19 24:27 1:18 20:51 75 71-80 1563 112 100-116 1/2
1.25 25:42 1:15 19:53 73 69-79 1452 114 112-118 0/1
1.31 27:00 1:19 20:56 73 70-75 1528 112 108-116 1/3
1.38 28:22 1:22 21:53 71 66-74 1554 108 98-114 2/1
1.44 29:40 1:18 20:42 80 76-82 1656 107 106-110 2/0
1.50 30:58 1:18 20:43 79 75-81 1636 108 102-114 3/0
1.56 32:12 1:14 19:43 72 69-75 1419 117 114-120 0/2
1.63 33:26 1:14 19:43 78 71-88 1538 115 114-118 0/1
1.69 34:52 1:26 22:59 80 75-85 1839 113 106-118 0/1
1.75 36:09 1:17 20:29 78 74-83 1598 114 110-118 0/2
1.81 37:21 1:12 19:15 79 77-83 1521 114 108-118 2/0
1.88 38:32 1:12 19:05 79 77-81 1508 115 112-118 1/1
1.94 39:44 1:11 19:00 78 77-80 1482 113 110-118 1/0
2.00 40:59 1:16 20:08 78 77-80 1571 113 110-116 2/1
2.06 42:14 1:15 20:04 79 75-82 1586 114 112-118 1/1
2.07 42:24 10 17:56 75 75-75 1345 114 114-114 0/0

Heart

75/88max
  • Show Beats/Mile

Elevation

Asc 23m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 9:46 19:39 More
1km 12:16 19:45 More
Mile 20:17 20:17 More

Predictions

Dist Time Per Mile
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