Fri 17th Mar 2023 at 12:25pm by Bladerunner
Walk > General
-
Time
42:23
-
Miles
2.07
-
Min/mi
20:29
-
Stride(cm)
70
-
Cals
207
-
Cadence
113
-
BPM
75
-
%MHR
43.6
-
B/mi
1528
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:19(20:19/mi) 73/82bpm [1483b/mi] 100cal 54/66rpm
2) 1mi - 20:39(20:39/mi) 76/89bpm [1570b/mi] 100cal 53/62rpm
3) 0.07mi - 1:25(19:42/mi) 79/82bpm [1556b/mi] 7cal 52/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:55 |
76 73-81 |
1438 |
119 106-132 |
1/0 |
0.13 |
2:25 |
1:14 |
19:38 |
70 68-71 |
1374 |
117 114-120 |
0/1 |
0.19 |
3:39 |
1:14 |
19:48 |
68 67-70 |
1347 |
116 90-124 |
1/1 |
0.25 |
4:53 |
1:15 |
19:53 |
69 68-70 |
1372 |
115 108-118 |
1/1 |
0.31 |
6:07 |
1:14 |
19:44 |
69 67-73 |
1362 |
115 114-118 |
1/1 |
0.38 |
7:23 |
1:16 |
20:13 |
77 68-82 |
1557 |
113 110-116 |
2/0 |
0.44 |
8:36 |
1:12 |
19:16 |
74 72-78 |
1426 |
116 114-120 |
2/0 |
0.50 |
9:50 |
1:14 |
19:46 |
77 75-78 |
1522 |
114 112-118 |
2/0 |
0.56 |
11:07 |
1:17 |
20:35 |
73 70-78 |
1503 |
112 108-114 |
0/2 |
0.63 |
12:21 |
1:14 |
19:41 |
71 68-74 |
1398 |
117 114-118 |
0/3 |
0.69 |
13:36 |
1:15 |
20:00 |
71 68-73 |
1420 |
115 112-118 |
0/1 |
0.75 |
14:59 |
1:23 |
22:12 |
72 66-76 |
1598 |
108 102-120 |
1/0 |
0.81 |
16:16 |
1:17 |
20:33 |
76 74-78 |
1561 |
112 106-118 |
1/0 |
0.88 |
17:35 |
1:19 |
21:02 |
74 70-78 |
1556 |
108 100-114 |
1/0 |
0.94 |
18:54 |
1:20 |
21:13 |
77 73-80 |
1634 |
107 104-110 |
2/0 |
1.00 |
20:20 |
1:25 |
22:45 |
74 72-76 |
1683 |
104 92-114 |
2/0 |
1.06 |
21:55 |
1:35 |
25:21 |
72 68-78 |
1825 |
110 102-116 |
1/3 |
1.13 |
23:09 |
1:14 |
19:51 |
72 69-76 |
1429 |
115 112-120 |
1/1 |
1.19 |
24:27 |
1:18 |
20:51 |
75 71-80 |
1563 |
112 100-116 |
1/2 |
1.25 |
25:42 |
1:15 |
19:53 |
73 69-79 |
1452 |
114 112-118 |
0/1 |
1.31 |
27:00 |
1:19 |
20:56 |
73 70-75 |
1528 |
112 108-116 |
1/3 |
1.38 |
28:22 |
1:22 |
21:53 |
71 66-74 |
1554 |
108 98-114 |
2/1 |
1.44 |
29:40 |
1:18 |
20:42 |
80 76-82 |
1656 |
107 106-110 |
2/0 |
1.50 |
30:58 |
1:18 |
20:43 |
79 75-81 |
1636 |
108 102-114 |
3/0 |
1.56 |
32:12 |
1:14 |
19:43 |
72 69-75 |
1419 |
117 114-120 |
0/2 |
1.63 |
33:26 |
1:14 |
19:43 |
78 71-88 |
1538 |
115 114-118 |
0/1 |
1.69 |
34:52 |
1:26 |
22:59 |
80 75-85 |
1839 |
113 106-118 |
0/1 |
1.75 |
36:09 |
1:17 |
20:29 |
78 74-83 |
1598 |
114 110-118 |
0/2 |
1.81 |
37:21 |
1:12 |
19:15 |
79 77-83 |
1521 |
114 108-118 |
2/0 |
1.88 |
38:32 |
1:12 |
19:05 |
79 77-81 |
1508 |
115 112-118 |
1/1 |
1.94 |
39:44 |
1:11 |
19:00 |
78 77-80 |
1482 |
113 110-118 |
1/0 |
2.00 |
40:59 |
1:16 |
20:08 |
78 77-80 |
1571 |
113 110-116 |
2/1 |
2.06 |
42:14 |
1:15 |
20:04 |
79 75-82 |
1586 |
114 112-118 |
1/1 |
2.07 |
42:24 |
10 |
17:56 |
75 75-75 |
1345 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
20:17 |
20:17 |
More |
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