Fri 17th Mar 2023 at 12:25pm by Podkin

Walk > General

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Time
42:54
Miles
2.08
Min/mi
20:38
Stride(cm)
70
Cals
200
Cadence
112
BPM
91
%MHR
53
B/mi
1879
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:36(20:36/mi) 89/100bpm [1834b/mi] 96cal 53/60rpm
2) 1mi - 20:47(20:47/mi) 93/105bpm [1934b/mi] 97cal 53/62rpm
3) 0.08mi - 1:30(19:57/mi) 98/101bpm [1954b/mi] 7cal 56/116rpm

20:36 20:47 1:30

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	80 70-87	1929	102 84-110	1/1
0.13	2:44	1:13	19:36	84 81-85	1646	113 108-116	1/1
0.19	4:00	1:16	20:11	82 80-86	1656	112 106-114	0/1
0.25	5:12	1:12	19:12	84 82-86	1612	113 110-118	0/1
0.31	6:27	1:15	20:01	87 84-89	1741	113 112-116	1/2
0.38	7:43	1:16	20:20	91 85-99	1851	112 108-114	2/0
0.44	8:54	1:11	18:59	93 88-98	1766	113 110-116	1/0
0.50	10:08	1:14	19:48	93 87-97	1842	113 110-118	3/0
0.56	11:25	1:17	20:30	91 86-96	1866	112 108-114	2/1
0.63	12:39	1:14	19:45	86 84-87	1698	113 110-118	0/4
0.69	13:53	1:13	19:35	87 84-89	1704	112 108-116	0/2
0.75	15:16	1:23	22:15	89 86-92	1980	110 102-120	1/1
0.81	16:34	1:18	20:50	92 90-94	1917	111 108-116	1/0
0.88	17:54	1:20	21:20	93 90-96	1984	112 108-118	1/0
0.94	19:13	1:19	20:59	94 91-97	1973	109 106-112	2/0
1.00	20:36	1:23	22:07	93 89-97	2057	107 102-116	1/1
1.06	22:15	1:39	26:23	89 85-96	2348	107 98-118	2/2
1.13	23:29	1:14	19:49	91 89-93	1803	114 108-120	2/3
1.19	24:47	1:18	20:50	91 86-93	1896	114 110-122	0/2
1.25	26:03	1:15	20:05	91 89-94	1828	113 112-118	0/1
1.31	27:22	1:20	21:14	90 86-93	1911	115 110-120	0/1
1.38	28:42	1:19	21:07	91 85-97	1921	113 108-122	1/1
1.44	30:01	1:20	21:19	94 90-97	2003	109 106-112	2/0
1.50	31:19	1:18	20:47	101 96-104	2099	110 106-116	3/0
1.56	32:35	1:16	20:12	95 92-99	1919	114 108-122	1/1
1.63	33:49	1:14	19:43	91 88-95	1794	114 112-118	0/4
1.69	35:15	1:26	22:59	89 85-95	2045	113 110-118	1/2
1.75	36:31	1:16	20:20	92 88-96	1871	113 110-116	0/1
1.81	37:46	1:15	19:53	98 96-103	1948	112 110-114	2/1
1.88	38:57	1:11	18:52	98 96-102	1848	114 110-118	1/1
1.94	40:10	1:14	19:39	97 95-101	1906	114 106-118	1/0
2.00	41:24	1:13	19:30	97 93-99	1892	115 112-118	1/1
2.06	42:39	1:15	20:00	98 95-101	1961	115 112-120	1/1
2.08	42:54	15	20:15	96 95-98	1944	113 112-114	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:22	More
200m	2:22	19:00	More
400m	4:50	19:26	More
800m	9:49	19:45	More
1km	12:17	19:45	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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