Fri 17th Mar 2023 at 12:14pm by daz1927

Run > General

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Time
27:15
Miles
1.04
Min/mi
26:12
Pacing
29%
WAVA
17.10
Stride(cm)
53
Cals
179
Cadence
116
BPM
117
%MHR
68.6
B/mi
3071
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:25(26:25/mi) 114/155bpm [3012b/mi] 174cal 2.27/4.28mph
2) 0.04mi - 49(22:40/mi) 117/121bpm [2652b/mi] 5cal 2.65/3.63mph

26:25 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	109 101-115	2086	109 104-116	5/4
0.13	2:26	1:14	19:46	107 99-112	2114	111 104-122	9/7
0.19	3:44	1:19	20:56	107 102-110	2240	107 96-112	7/7
0.25	7:06	3:22	53:45	121 100-136	6505	112 98-122	1/9
0.31	12:48	5:42	1:31:12	107 94-118	9759	110 92-122	16/1
0.38	14:37	1:49	28:58	112 104-116	3245	122 122-122	4/5
0.44	15:40	1:04	16:58	113 112-115	1917	122 122-122	12/14
0.50	16:40	1:00	15:59	115 113-116	1838	122 122-122	28/10
0.56	17:41	1:01	16:16	106 100-114	1725	122 122-122	14/6
0.63	20:14	2:33	40:44	130 107-154	5295	122 122-122	0/16
0.69	24:32	4:18 +3:41	1:08:51	128 113-139	8812	123 120-126	3/8
0.75	25:57	1:25	22:35	118 116-121	2664	121 120-122	6/2
0.81	27:01	1:04	17:01	116 113-117	1975	118 118-118	11/7
0.88	27:59	59	15:38	115 112-117	1797	118 118-118	2/8
0.94	29:06	1:06	17:42	110 109-113	1948	117 114-120	22/14
1.00	30:09	1:03	16:47	127 119-135	2131	116 114-118	14/13
1.04	30:57	48	22:49	116 115-118	2647	112 110-116	16/0

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 36m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	19:26
See your biggest climbs

Cadence

116 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	116	1	25:32	28:13
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	1:44	-
Pause	10.6	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	21.61%	More
800m	13:08	26:25	15.39%	More
1km	15:17	24:36	17.23%	More
Mile	29:58	29:58	14.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:08	26:08	17.10
5km	1:26:56	27:59	17.50
5M	2:23:57	28:47	17.24
10km	3:01:15	29:10	17.11
10M	5:00:08	30:01	17.10
Half	6:39:36	30:30	16.87
20M	10:25:45	31:17	17.07
Mara	13:53:08	31:48	17.10

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