Fri 17th Mar 2023 at 10:49am by REM2112

Walk > General

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Time
55:29
Miles
2.23
Min/mi
24:53
Stride(cm)
57
Cals
315
Cadence
113
BPM
76
%MHR
44.6
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:08(25:58/mi) 78/87bpm [2025b/mi] 92cal 57/99rpm 2.31/0mph
2) 0.62mi - 14:15(22:57/mi) 71/89bpm [1629b/mi] 81cal 57/65rpm 2.61/0mph
3) 0.62mi - 16:41(26:51/mi) 77/96bpm [2068b/mi] 89cal 55/67rpm 2.23/0mph
4) 0.36mi - 8:24(23:12/mi) 80/87bpm [1856b/mi] 53cal 56/59rpm 2.59/0mph

16:08 14:15 16:41 8:24

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	79 62-85	1700	119 110-198
0.13	3:01	1:40	26:44	84 76-86	2245	114 108-120
0.19	4:13	1:12	19:09	81 76-86	1551	114 106-118
0.25	6:01	1:48	28:48	78 66-86	2246	114 100-122
0.31	7:32	1:32	24:25	75 66-79	1831	114 108-120
0.38	8:52	1:19	21:12	79 74-83	1675	114 110-118
0.44	10:42	1:50	29:23	73 70-78	2145	117 96-132
0.50	13:11	2:30	39:53	78 75-87	3111	118 108-128
0.56	14:39	1:27	23:15	76 73-78	1767	110 100-118
0.63	16:11	1:32	24:37	77 69-84	1896	110 104-118
0.69	17:49	1:38	26:06	65 56-72	1696	115 108-130
0.75	19:05	1:17	20:25	77 62-89	1571	109 104-112
0.81	20:26	1:20	21:28	79 68-84	1696	113 106-118
0.88	22:01	1:35	25:18	65 56-71	1644	115 110-118
0.94	23:12	1:11	19:03	69 57-78	1314	114 110-118
1.00	24:26	1:14	19:41	75 69-78	1477	111 104-114
1.06	25:58	1:32	24:28	73 70-76	1786	113 102-120
1.13	27:24	1:26	22:56	74 62-82	1697	112 98-118
1.19	28:41	1:17	20:29	69 59-79	1413	111 104-120
1.25	30:33	1:53	30:03	71 64-77	2134	117 100-128
1.31	32:28	1:54	30:31	85 69-96	2594	107 98-118
1.38	34:13	1:45	28:03	71 59-80	1991	110 98-120
1.44	35:45	1:32	24:34	78 70-87	1917	113 102-134
1.50	38:11	2:26	38:53	71 57-77	2761	111 104-120
1.56	39:37	1:26	22:57	70 53-79	1607	112 106-122
1.63	41:12	1:35	25:23	78 73-89	1980	112 106-120
1.69	42:39	1:27	23:17	85 76-94	1980	112 102-124
1.75	43:55	1:16	20:12	82 78-92	1656	110 104-116
1.81	45:34	1:39	26:19	76 63-81	2000	113 104-118
1.88	47:16	1:43	27:23	76 74-80	2081	111 104-118
1.94	49:19	2:03	32:45	77 72-80	2522	113 104-118
2.00	50:29	1:10	18:42	81 74-87	1515	112 108-116
2.06	52:22	1:52	29:55	80 71-87	2393	112 106-118
2.13	53:31	1:10	18:33	80 78-83	1484	111 106-116
2.19	54:44	1:13	19:33	82 78-85	1603	112 104-114
2.23	55:28	44	19:06	80 77-82	1529	111 108-114

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (198 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:47	21:42	More
1km	13:57	22:27	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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