Fri 17th Mar 2023 at 11:05am by Ben B

Run > General

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Time
34:41
Miles
2.47
Min/mi
14:03
Pacing
18%
WAVA
33.16
Stride(cm)
83
Cals
349
Cadence
138
BPM
113
%MHR
66
B/mi
1585
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 114/137bpm [1440b/mi] 141cal
2) 1mi - 14:34(14:34/mi) 118/135bpm [1719b/mi] 153cal
3) 0.47mi - 7:29(15:47/mi) 107/130bpm [1689b/mi] 55cal

12:38 14:34 7:29

Pin Map

0mi in 0

Pace

35%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	102 86-111	938	161 128-166	7/3
0.25	2:24	1:15	9:57	109 105-112	1085	162 160-164	4/7
0.38	3:24	1:01	8:06	113 110-116	916	160 158-162	4/3
0.50	6:11	2:46	22:12	112 77-130	2486	122 76-192	6/4
0.63	7:20	1:09	9:13	109 105-113	1005	160 156-160	4/9
0.75	8:23	1:03	8:22	116 112-127	970	161 158-166	3/4
0.88	9:15	52	6:55	131 130-132	905	160 158-162	5/3
1.00	12:37	3:23	27:02	114 83-137	3082	116 70-170	4/4
1.13	13:37	59	7:56	114 99-128	904	162 158-166	8/6
1.25	14:31	54	7:15	131 128-134	951	160 158-162	4/5
1.38	15:23	51	6:52	133 131-134	913	159 158-160	3/3
1.50	19:59	4:36	36:51	113 82-134	4164	106 44-168	4/7
1.63	20:52	53	7:07	120 109-131	855	161 158-164	8/8
1.75	21:49	57	7:34	131 129-133	990	159 158-160	5/5
1.88	22:40	51	6:46	131 130-132	886	159 158-160	3/3
2.00	27:11	4:31	36:10	109 82-132	3942	117 70-232	3/3
2.13	28:24	1:13	9:43	108 98-115	1049	163 160-168	6/5
2.25	29:38	1:14	9:54	113 110-115	1119	163 160-166	7/7
2.38	30:52	1:14	9:51	111 107-115	1093	161 160-164	2/2
2.47	34:41	3:49	38:40	103 81-128	3983	122 82-206	5/4

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	161	2.2	22:08	10:00
Walk	29.8	101	0.3	10:20	39:39
Still	6.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.87%	More
800m	5:39	11:22	34.29%	More
1km	6:48	10:56	37.17%	More
Mile	11:56	11:56	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	32.69
5km	44:22	14:17	32.93
5M	1:13:57	14:47	32.17
10km	1:33:23	15:02	31.81
10M	2:35:40	15:34	31.55
Half	3:28:01	15:53	31.00
20M	5:27:38	16:23	31.19
Mara	7:17:50	16:43	31.12

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