Fri 17th Mar 2023 at 10:51am by Crash Hamster

Swim > General

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Time
36:59
Miles
0.62
per 100m
3:42
Cals
187
Cadence
37
Surface
Road
Temp
27°C

10:15 400m

Notes & Comments

Split Summary
===
1) 0.47mi - 36:59(1:19:22/mi) 187cal 16/rpm

36:59

Pace

50%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:38	4:38	1:14:37	36 6-50
0.12	7:39	3:00	48:24	37 10-46
0.19	10:56	3:17	52:51	34 6-46
0.25	14:22	3:26	55:19	25 10-40
0.31	16:32	2:10	34:53	47 42-50
0.37	18:33	2:01	32:23	43 40-46
0.43	21:27	2:54	46:45	43 36-46
0.50	23:44	2:17	36:46	22 22-22

Cadence

37 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:15	More

Predictions

Dist	Time	Per Mile
400m	14:02	56:28
750m	27:20	58:39
1km	37:04	59:39
1500m	56:58	1:01:07
1 mile	1:01:23	1:01:23
1.9km	1:13:12	1:02:00
3km	1:58:47	1:03:43
3.8km	2:32:37	1:04:38
5km	3:24:08	1:05:42
10km	7:05:37	1:08:30

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