Thu 16th Mar 2023 at 12:30pm by Blister

Run > Recovery Run
  • breezy
  • cold
  • Miles
    2.75
  • Surface
    Trail

Notes & Comments

Jog around Haydon Batch (very muddy) and 3 strides at the end. I was testing/prepping for the track session tonight but in the end, I stayed home with the plan of doing hill sprints tomorrow. I'm still feeling unwell (sore throat) but better than before and able to run.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

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Temperature 10 degrees
Hours Sleep 7
Recovered (1-10) 5
Weight (KG)
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