Fri 17th Mar 2023 at 9:46am by waxon

Run > General

Follow User
0 👍

Time
1:26:32
Miles
10.25
Min/mi
8:27
Pacing
52%
WAVA
59.48
Stride(cm)
113
Cals
967
Cadence
168
BPM
150
%MHR
87.7
B/mi
1266
Asc(m)
471
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 135/148bpm [1456b/mi] 109cal 5.56/7.26mph
2) 1mi - 8:41(8:41/mi) 142/153bpm [1232b/mi] 92cal 6.92/7.91mph
3) 1mi - 8:38(8:38/mi) 151/155bpm [1303b/mi] 100cal 6.95/7.68mph
4) 1mi - 8:19(8:19/mi) 152/156bpm [1263b/mi] 96cal 7.22/7.6mph
5) 1mi - 8:27(8:27/mi) 153/156bpm [1294b/mi] 98cal 7.1/7.58mph
6) 1mi - 8:09(8:09/mi) 156/160bpm [1270b/mi] 96cal 7.37/8.04mph
7) 1mi - 8:08(8:08/mi) 158/160bpm [1285b/mi] 97cal 7.38/8.12mph
8) 1mi - 8:08(8:08/mi) 158/161bpm [1286b/mi] 97cal 7.37/7.72mph
9) 1mi - 8:16(8:16/mi) 156/162bpm [1290b/mi] 94cal 7.25/7.51mph
10) 1mi - 7:14(7:14/mi) 151/157bpm [1092b/mi] 71cal 8.3/9.1mph
11) 0.25mi - 1:45(7:06/mi) 153/154bpm [1085b/mi] 17cal 8.46/9.02mph

10:47 8:41 8:38 8:19 8:27 8:09 8:08 8:08 8:16 7:14 1:45

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:51	121 57-147	1313	160 114-164	23/25
1.00	10:47	5:21	10:42	142 137-147	1520	163 158-168	59/5
1.50	15:35	4:48 +22	9:37	139 132-148	1336	166 112-170	34/24
2.00	19:48	4:13	8:27	145 141-153	1225	169 164-172	6/41
2.50	24:18	4:29	8:59	150 148-152	1347	169 166-172	43/19
3.00	28:28	4:10	8:20	152 149-154	1266	170 168-172	25/46
3.50	32:37	4:09	8:18	153 149-156	1270	170 168-172	36/18
4.00	36:46	4:09	8:19	152 151-154	1263	169 166-172	25/16
4.50	41:03	4:17	8:33	152 150-154	1301	170 168-172	36/25
5.00	45:13	4:11	8:21	154 151-156	1287	170 168-172	22/36
5.50	49:21	4:07	8:15	154 146-157	1270	169 158-172	23/24
6.00	53:22	4:01	8:02	158 157-159	1269	171 168-174	27/33
6.50	57:33	4:11	8:23	158 157-160	1324	170 168-172	28/15
7.00	1:01:30	3:57	7:54	158 157-160	1249	170 166-172	30/30
7.50	1:05:30	4:00	8:01	159 158-161	1274	170 168-172	27/18
8.00	1:09:38	4:07	8:15	157 155-159	1294	170 168-172	20/36
8.50	1:13:42	4:04	8:08	156 154-158	1268	170 168-172	32/28
9.00	1:17:55	4:13	8:27	156 153-161	1317	170 168-172	16/14
9.50	1:25:25	7:30 +3:44	14:59	148 122-156	2219	169 162-172	24/22
10.00	1:28:52	3:28	6:56	153 151-156	1060	171 168-172	2/53
10.25	1:30:38	1:46	7:08	153 152-154	1091	170 168-172	0/31

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 100m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
85 5.9%	10:38
29 10.1%	7:57
26 7.1%	8:03
21 12.5%	8:15
19 6.5%	7:55
15 14.6%	1:04:38
See your biggest climbs

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	10.2	1:26:29	8:48
Walk	0.4	112	0	25	3:10:15
Pause	4.0	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.98%	More
800m	3:22	6:47	56.53%	More
1km	4:14	6:49	58.88%	More
Mile	7:01	7:01	61.06%	More
5k	25:13	8:07	59.44%	More
5 miles	41:01	8:12	59.51%	More
10k	51:07	8:14	59.75%	More
10 miles	1:28:10	8:49	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.36
5km	24:25	7:52	61.38
5M	40:26	8:05	60.38
10km	50:54	8:11	60.00
10M	1:24:18	8:26	59.52
Half	1:52:14	8:34	58.31
20M	2:55:45	8:47	58.45
Mara	3:54:00	8:56	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry