Fri 17th Mar 2023 at 10:31am by nixter71

Walk > General

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Time
21:07
Miles
1.00
Min/mi
21:07
Stride(cm)
65
Cals
112
Cadence
117
BPM
81
%MHR
44.1
B/mi
1705
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:02(21:02/mi) 80/93bpm [1683b/mi] 112cal 49/62rpm
2) 0mi - 5(48:28/mi) 83/83bpm [4022b/mi]

21:02 5

Pin Map

0mi in 0

Pace

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	72 65-80	1524	117 112-122	1/2
0.13	2:27	1:08	18:02	82 80-86	1479	121 114-124	2/0
0.19	3:33	1:06	17:35	82 79-88	1442	122 120-124	1/1
0.25	4:44	1:11	18:54	79 77-82	1493	121 112-124	1/1
0.31	5:44	1:00	15:54	77 75-82	1224	120 118-124	2/0
0.38	6:51	1:08	18:06	79 76-83	1429	117 112-120	3/0
0.44	7:55	1:03	16:54	82 78-88	1386	118 112-122	1/1
0.50	9:03	1:08	18:06	88 79-91	1593	119 114-122	3/0
0.56	10:26	1:23	22:15	75 63-88	1669	114 100-122	2/1
0.63	11:29	1:03	16:46	80 73-85	1341	121 118-122	1/1
0.69	12:37	1:08	18:03	86 81-90	1553	118 116-122	1/1
0.75	13:45	1:08	18:13	84 81-89	1530	116 112-122	1/2
0.81	14:49	1:04	16:59	82 77-88	1393	115 110-118	1/2
0.88	18:16	3:28	55:26	79 72-89	4379	109 82-116	3/0
0.94	19:35	1:19	21:01	82 79-87	1723	115 110-118	2/1
1.00	21:02	1:27	23:06	81 76-86	1871	117 114-122	1/1
1.00	21:07	5	54:39	82 82-82	4481	-	0/0

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:51	17:48	More
1km	11:10	17:58	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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