Fri 17th Mar 2023 at 9:24am by percyw

Walk > General

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Time
56:44
Miles
3.21
Min/mi
17:40
Stride(cm)
71
Cals
230
Cadence
128
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:14(17:14/mi) 72cal 60/71rpm 3.48/5.11mph
2) 1mi - 17:49(17:49/mi) 70cal 63/70rpm 3.37/4.74mph
3) 1mi - 17:39(17:39/mi) 72cal 63/67rpm 3.4/4.95mph
4) 0.21mi - 4:01(19:04/mi) 16cal 60/64rpm 3.15/3.82mph

17:14 17:49 17:39 4:01

Pin Map

0mi in 0

Pace

17%

31%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	134 122-142	3/3
0.25	4:51	1:59	15:55	131 126-134	5/3
0.38	6:54	2:02	16:20	132 128-134	7/2
0.50	9:10	2:16	18:06	132 128-134	4/4
0.63	11:06	1:57	15:35	130 114-134	5/2
0.75	13:06	1:59	15:54	130 126-134	4/4
0.88	15:33	2:27 +22	19:37	130 126-134	3/10
1.00	17:35	2:02	16:17	129 124-134	3/7
1.13	20:33	2:58 +1:00	23:47	128 124-132	5/2
1.25	22:51	2:17	18:19	128 120-132	7/2
1.38	25:11	2:20	18:42	126 122-128	9/2
1.50	27:26	2:15	17:59	127 124-132	3/5
1.63	29:44	2:18	18:23	129 126-132	1/6
1.75	31:53	2:09	17:13	128 126-132	3/6
1.88	34:16	2:23	19:03	127 122-130	3/3
2.00	36:26	2:10	17:17	129 126-140	2/5
2.13	38:39	2:13	17:47	130 128-132	3/8
2.25	40:44	2:05	16:44	128 124-134	3/5
2.38	42:48	2:04	16:32	125 122-130	5/3
2.50	45:03	2:15	18:00	124 120-132	7/3
2.63	47:32	2:29	19:52	125 120-128	3/5
2.75	49:35	2:03	16:26	126 124-130	4/7
2.88	51:53	2:18	18:22	128 126-130	4/5
3.00	54:04	2:11	17:27	125 120-130	7/5
3.13	56:40	2:36 +21	20:47	125 122-128	5/3
3.21	58:26	1:46	20:50	122 104-128	4/2

Elevation

Asc 35m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	19:13
See your biggest climbs

Cadence

128 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:08	16:21	More
1km	10:08	16:18	More
Mile	16:41	16:41	More
5k	55:42	17:56	More

Predictions

Dist	Time	Per Mile

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